Easy Paleo Eggs Benedict with Turmeric-Ghee Hollandaise Recipe

Introduction

Enjoy a fresh twist on a classic brunch with this Easy Paleo Eggs Benedict featuring a vibrant turmeric-ghee hollandaise. Packed with smoky salmon, creamy avocado, and peppery arugula, this recipe is both nourishing and full of flavor.

The image shows two eggs Benedict arranged on brown parchment paper over a white marbled surface. Each serving has a base layer of toasted English muffin, topped with fresh green leaves and slices of avocado. On top, there is a layer of smoked salmon, followed by a perfectly poached egg covered with bright yellow hollandaise sauce that spreads slightly onto the parchment. Bits of black pepper are sprinkled on the sauce. A woman's hand holding a fork is cutting into one of the eggs, with some of the runny yolk spilling out. The scene has a fresh and vibrant look. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1/2 cup Ghee
  • 2 Large Eggs (for hollandaise)
  • 1 Lemon
  • 4 Eggs (for poaching)
  • 1/4 teaspoon Pink Himalayan Sea Salt
  • 1/4 teaspoon Ground Turmeric
  • 4 English Muffins
  • 5 ounces Arugula
  • 2 tablespoons Olive Oil
  • Salt, to taste
  • Ground Black Pepper, to taste
  • 1 Avocado
  • 4 slices Smoked Salmon

Instructions

  1. Step 1: Heat a large saucepan of water on the stove until just shy of a simmer.
  2. Step 2: Prepare the hollandaise by melting the ghee in a heatproof bowl over a double boiler or in the microwave until warm to the touch.
  3. Step 3: In a blender, combine the 2 large eggs, 1 tablespoon lemon juice, pink Himalayan sea salt, and ground turmeric. Purée until smooth.
  4. Step 4: With the blender running on medium and the cap off, slowly drizzle in the warm ghee starting with a few drops, then steadily add the rest until the sauce is thick and creamy. Adjust seasoning with salt or lemon juice as needed. Set aside.
  5. Step 5: Poach the 4 eggs in the gently simmering water using your preferred method. Once cooked, transfer them to a plate lined with a clean towel.
  6. Step 6: Toast or reheat the English muffins.
  7. Step 7: In a mixing bowl, toss the arugula with 2 tablespoons lemon juice, olive oil, salt, and black pepper.
  8. Step 8: Assemble the benedict by layering arugula, sliced avocado, and smoked salmon on the toasted muffins. Top with poached eggs and drizzle generously with the turmeric-ghee hollandaise. Season with additional salt and pepper if desired, then serve immediately.

Tips & Variations

  • Use fresh, high-quality smoked salmon for the best flavor.
  • For a dairy-free option, make sure the ghee is clarified to remove milk solids.
  • Swap arugula for baby spinach or kale if preferred.
  • If the hollandaise thickens or skins form, pulse it a few times in the blender before serving to restore the texture.

Storage

Store leftover hollandaise in an airtight container in the refrigerator for up to 2 days. Gently rewarm over a double boiler or in short bursts in the microwave, stirring frequently to prevent separation. Poached eggs and assembled benedicts are best enjoyed fresh, but components like leftover smoked salmon and dressed arugula can be stored separately for up to 2 days refrigerated.

How to Serve

The image shows two eggs Benedict pieces placed on brown paper over a white marbled surface. Each piece has a base layer of toasted English muffin, topped with bright green avocado slices, fresh green spinach leaves, and red tomato slices. Over the vegetables, there is a smooth, shiny white poached egg covered in thick, glossy, yellow hollandaise sauce, lightly sprinkled with black pepper. On the right side, a fork holds one piece while a knife cuts through the egg, showing bright orange yolk running onto the brown paper. The scene is bright and natural, with a woman's hand gently holding one of the pieces. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the hollandaise ahead of time?

Yes, you can prepare the hollandaise up to a day in advance. Keep it refrigerated and rewarm gently before serving. Stir or blend briefly to bring back the smooth texture.

What if I don’t have a blender for the hollandaise?

While a blender makes the process easier, you can whisk the ingredients vigorously by hand over a double boiler to create a similar emulsified sauce. It requires more attention but works well.

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Easy Paleo Eggs Benedict with Turmeric-Ghee Hollandaise Recipe


  • Author: Ethan
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This easy Paleo Eggs Benedict features perfectly poached eggs on toasted English muffins topped with creamy turmeric-ghee hollandaise, fresh arugula salad, avocado, and smoked salmon. A nutritious twist on the classic, combining vibrant flavors and healthy fats for a satisfying brunch or breakfast option.


Ingredients

Scale

For the Hollandaise Sauce

  • 1/2 cup Ghee
  • 2 Large Eggs
  • 1 Tbsp Lemon Juice (from 1 Lemon)
  • 1/4 teaspoon Pink Himalayan Sea Salt
  • 1/4 teaspoon Ground Turmeric

For the Benedict

  • 4 Eggs (for poaching)
  • 4 English Muffins
  • 5 ounces Arugula
  • 2 Tbsp Olive Oil
  • Salt, to taste
  • Ground Black Pepper, to taste
  • 1 Avocado
  • 4 slices Smoked Salmon
  • 2 Tbsp Lemon Juice (for arugula)

Instructions

  1. Heat Water: Heat a large saucepan of water on the stove until just shy of a simmer to prepare for poaching the eggs.
  2. Melt Ghee: Using a heatproof bowl in the microwave or over a double boiler, melt 1/2 cup of ghee until warm to the touch for the hollandaise sauce.
  3. Prepare Hollandaise Base: Add 2 large eggs, 1 tablespoon of lemon juice, 1/4 teaspoon pink Himalayan sea salt, and 1/4 teaspoon ground turmeric to the bowl of a blender and purée until fully combined.
  4. Incorporate Ghee: With the blender running on medium and the cap off, slowly stream in the warm melted ghee, starting with a few drops and gradually adding the rest until the hollandaise becomes thick, creamy, and able to coat the back of a spoon. Adjust seasoning with additional salt or lemon juice if needed. Set aside in the blender until ready to serve.
  5. Poach Eggs: Carefully poach 4 eggs in the gently simmering water using your preferred technique. Transfer poached eggs to a towel-lined plate to drain.
  6. Toast Muffins: Toast or reheat the 4 English muffins to your liking in preparation for assembly.
  7. Prepare Arugula Salad: In a medium bowl, toss 5 ounces of arugula with 2 tablespoons lemon juice, 2 tablespoons olive oil, and season with salt and black pepper to taste.
  8. Assemble Benedict: On each toasted English muffin half, place a small handful of arugula salad, followed by slices of avocado and smoked salmon. Top each with a poached egg and drizzle generously with the turmeric-ghee hollandaise sauce. Season with salt and black pepper to taste and serve immediately.

Notes

  • The hollandaise sauce can be pulsed again before serving if a skin forms on top.
  • Ensure the water is just under a simmer to poach eggs gently and avoid tough whites.
  • Use fresh lemon juice for the best flavor in the hollandaise and arugula salad.
  • Feel free to substitute English muffins with a gluten-free option if desired.
  • This recipe incorporates healthy fats and is suitable for a Paleo diet.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Paleo

Keywords: Paleo, Eggs Benedict, Hollandaise, Turmeric, Ghee, Poached Eggs, Smoked Salmon, Avocado, Arugula, Healthy Breakfast

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