Easy High Protein Bagels with 5 Ingredients Recipe

Introduction

These easy high protein bagels are a simple and delicious way to enjoy a classic breakfast treat with added nutrition. Made with just five ingredients, they come together quickly and are perfect for a homemade snack or meal.

Ingredients

• 2 cups all purpose flour (plus ¼ cup for shaping)
• 1 tablespoon baking powder
• 1 teaspoon kosher salt (or more to taste)
• 2 cups plain Greek yogurt
• 1 large egg (beaten)
• 1 tablespoon everything but the bagel seasoning (or your favorite toppings)

Instructions

1. Step 1: Preheat your oven to 375°F. Line a half cookie sheet with parchment paper and set aside.
2. Step 2: In a large bowl, combine the flour, baking powder, and salt. Add the Greek yogurt and mix until a shaggy dough forms.
3. Step 3: Transfer the dough to a clean surface and knead for about 5 minutes until smooth and no longer sticky. Add up to ¼ cup more flour as needed.
4. Step 4: Divide the dough into 6 equal portions. Roll each piece into a 6-inch rope, then pinch the ends together to form a bagel shape.
5. Step 5: Place the shaped bagels on the prepared baking sheet. Brush the tops with the beaten egg and sprinkle with everything but the bagel seasoning or your preferred toppings.
6. Step 6: Bake on the middle rack for 23-25 minutes until golden brown. Let cool for at least 10 minutes before slicing and serving.

Tips & Variations

• For a softer texture, substitute half the all-purpose flour with bread flour.
• Try different toppings like sesame seeds, poppy seeds, or coarse sea salt for variety.
• Use flavored Greek yogurt for a subtle twist in taste.

Storage

Store bagels in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. To refresh, warm in a toaster or oven briefly before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use plain yogurt instead of Greek yogurt?

Greek yogurt is thicker and helps give the dough structure, but you can substitute plain yogurt if strained to remove excess liquid. Otherwise, the dough might be too wet.

Do these bagels need to be boiled before baking?

No, this recipe skips the traditional boiling step to keep it quick and easy while still producing a soft and flavorful bagel.

Easy High Protein Bagels with 5 Ingredients Recipe

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★★★★★

4.9 from 72 reviews

• Author: Ethan
• Total Time: 40 minutes
• Yield: 6 bagels 1x
• Diet: Low Fat

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Description

These Easy High Protein Bagels are made with just five simple ingredients, combining all-purpose flour, Greek yogurt, and baking powder to create a soft, chewy bagel with a protein boost. Perfect for a wholesome breakfast or snack, these bagels are quick to prepare, require no boiling, and are topped with classic everything bagel seasoning for extra flavor.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 2 cups all purpose flour (plus ¼ cup for shaping)
• 1 tablespoon baking powder
• 1 teaspoon kosher salt (or more to taste)

Wet Ingredients

• 2 cups plain Greek yogurt
• 1 large egg (beaten, for brushing)

Toppings

• 1 tablespoon everything but the bagel seasoning (or your favorite toppings)

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Instructions

1. Preheat oven: Preheat your oven to 375°F and line a half cookie sheet with parchment paper to prevent sticking.
2. Mix dry ingredients: In a large bowl, combine the all purpose flour, baking powder, and kosher salt, mixing thoroughly to ensure even distribution.
3. Add yogurt and form dough: Add the plain Greek yogurt to the dry ingredients and mix until a shaggy dough forms.
4. Knead the dough: Transfer the dough onto a clean surface and knead for about 5 minutes until smooth and no longer sticky, incorporating up to ¼ cup additional flour as necessary.
5. Shape the bagels: Divide the dough into 6 equal pieces, roll each into a 6-inch rope, and pinch the ends together to form bagel shapes.
6. Add toppings: Place the formed bagels on the prepared baking sheet, brush each with the beaten egg, and sprinkle with everything but the bagel seasoning or toppings of choice.
7. Bake: Bake the bagels in the middle rack of the preheated oven for 23-25 minutes or until they turn golden brown.
8. Cool and serve: Allow the bagels to cool for at least 10 minutes before slicing and serving to ensure the best texture and flavor.

Notes

• Use plain Greek yogurt for the best protein content and texture.
• Adjust salt quantity based on your taste preference.
• You can substitute everything but the bagel seasoning with sesame seeds, poppy seeds, or omit toppings altogether.
• Ensure not to add too much extra flour while kneading to keep the bagels soft.
• Store leftover bagels in an airtight container and consume within 2-3 days or freeze for longer storage.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Keywords: high protein bagels, easy bagel recipe, Greek yogurt bagels, healthy breakfast, homemade bagels, baking bagels