Description
These Dried Fruit Energy Nuggets are a healthy, delicious, and natural snack made from soft dried apricots, dates, and cherries, combined with coconut oil and topped with toasted sesame seeds. Perfect for a quick energy boost on the go, they are easy to prepare with minimal ingredients and require no cooking.
Ingredients
Scale
Fruits
- 50g soft dried apricots
- 100g soft dried dates
- 50g dried cherries
Other Ingredients
- 2 tsp coconut oil
- 1 tbsp toasted sesame seed
Instructions
- Prepare the dried fruits: Place the soft dried apricots, dates, and dried cherries into a food processor.
- Process the mixture: Whizz the fruits in the food processor until they are very finely chopped and form a sticky, cohesive mixture.
- Add coconut oil: Transfer the fruit mixture into a bowl. Using your hands, thoroughly work in the 2 teaspoons of coconut oil until fully incorporated. This helps bind the mixture and adds a subtle richness.
- Shape into nuggets: Roll the mixture into walnut-sized balls with your hands, ensuring they are compact and hold together well.
- Coat with sesame seeds: Roll each ball in the toasted sesame seeds until fully coated, adding a delightful crunch and nutty flavor.
- Store properly: Place the energy nuggets in an airtight container and keep them in a cool, dry place. They are now ready to provide a quick and wholesome energy fix whenever needed.
Notes
- Use soft dried fruits for easier processing and better texture; if fruits are too dry, soak briefly in warm water.
- Coconut oil helps bind the mixture but can be adjusted or substituted with nut butter for a different flavor profile.
- Store the nuggets in an airtight container at room temperature for up to one week or refrigerate for longer freshness.
- These energy nuggets are naturally sweetened by dried fruit, so no added sugar is necessary.
- For variety, try rolling the nuggets in crushed nuts or shredded coconut instead of sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: Healthy
Keywords: dried fruit energy nuggets, healthy snack, vegan energy bites, no bake snack, natural energy boost, dried apricot bites, date balls, sesame seeds
