Dried Fruit Energy Nuggets Recipe

Introduction

Dried fruit energy nuggets are a delicious and nutritious snack that’s perfect for a quick boost anytime. Made from natural ingredients like apricots, dates, and cherries, these little bites are easy to prepare and wonderfully satisfying.

Ingredients

• 50g soft dried apricots
• 100g soft dried dates
• 50g dried cherries
• 2 tsp coconut oil
• 1 tbsp toasted sesame seed

Instructions

1. Step 1: Whizz the apricots, dates, and dried cherries in a food processor until they are very finely chopped and form a sticky mixture.
2. Step 2: Tip the mixture into a bowl and use your hands to work in the coconut oil until well combined.
3. Step 3: Shape the mixture into walnut-sized balls using your hands.
4. Step 4: Roll each ball in toasted sesame seeds to coat evenly.
5. Step 5: Store the energy nuggets in an airtight container until you’re ready for a quick energy fix.

Tips & Variations

• For extra crunch, try adding chopped nuts like almonds or walnuts to the mixture before shaping.
• Replace sesame seeds with shredded coconut or cocoa powder for different coatings.
• If the mixture is too dry, add a little more coconut oil or a small splash of water to help it bind better.

Storage

Keep the energy nuggets stored in an airtight container in a cool, dry place for up to one week. For longer storage, refrigerate them for up to two weeks. Allow the nuggets to come to room temperature before eating if chilled.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other dried fruits instead?

Yes, you can substitute with other soft dried fruits like figs, raisins, or prunes depending on your taste and availability.

Are these energy nuggets suitable for vegans?

Absolutely. All the ingredients are plant-based, making these nuggets a perfect vegan-friendly snack.

Dried Fruit Energy Nuggets Recipe

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★★★★★

4.8 from 145 reviews

• Author: Ethan
• Total Time: 10 minutes
• Yield: 12 walnut-sized nuggets 1x
• Diet: Vegan

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Description

These Dried Fruit Energy Nuggets are a healthy, delicious, and natural snack made from soft dried apricots, dates, and cherries, combined with coconut oil and topped with toasted sesame seeds. Perfect for a quick energy boost on the go, they are easy to prepare with minimal ingredients and require no cooking.

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Ingredients

Scale 1x2x3x

Fruits

• 50g soft dried apricots
• 100g soft dried dates
• 50g dried cherries

Other Ingredients

• 2 tsp coconut oil
• 1 tbsp toasted sesame seed

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Instructions

1. Prepare the dried fruits: Place the soft dried apricots, dates, and dried cherries into a food processor.
2. Process the mixture: Whizz the fruits in the food processor until they are very finely chopped and form a sticky, cohesive mixture.
3. Add coconut oil: Transfer the fruit mixture into a bowl. Using your hands, thoroughly work in the 2 teaspoons of coconut oil until fully incorporated. This helps bind the mixture and adds a subtle richness.
4. Shape into nuggets: Roll the mixture into walnut-sized balls with your hands, ensuring they are compact and hold together well.
5. Coat with sesame seeds: Roll each ball in the toasted sesame seeds until fully coated, adding a delightful crunch and nutty flavor.
6. Store properly: Place the energy nuggets in an airtight container and keep them in a cool, dry place. They are now ready to provide a quick and wholesome energy fix whenever needed.

Notes

• Use soft dried fruits for easier processing and better texture; if fruits are too dry, soak briefly in warm water.
• Coconut oil helps bind the mixture but can be adjusted or substituted with nut butter for a different flavor profile.
• Store the nuggets in an airtight container at room temperature for up to one week or refrigerate for longer freshness.
• These energy nuggets are naturally sweetened by dried fruit, so no added sugar is necessary.
• For variety, try rolling the nuggets in crushed nuts or shredded coconut instead of sesame seeds.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: Healthy

Keywords: dried fruit energy nuggets, healthy snack, vegan energy bites, no bake snack, natural energy boost, dried apricot bites, date balls, sesame seeds