Deli-Style Stuffed Falafel Wrap Recipe

Introduction

This deli-style stuffed falafel wrap is a fresh, flavorful meal perfect for a quick lunch or light dinner. Packed with crispy falafel, crunchy vegetables, and a tangy yogurt sauce, it offers a satisfying blend of textures and tastes wrapped in soft flatbread.

Ingredients

• ½ small garlic clove
• 2 tbsp fat-free yogurt
• ¼ lemon, juiced
• 1 flatbread or wrap
• Large handful of spinach or lettuce, shredded
• 2-3 ready-to-eat falafel
• ¼ small cucumber, halved lengthwise, deseeded and sliced
• 1 tomato, halved, deseeded and sliced
• 1 gherkin or pickled chilli, halved
• 1 tbsp pickled red cabbage, drained
• Chilli sauce, to serve (optional)

Instructions

1. Step 1: In a bowl, mix the garlic, fat-free yogurt, and lemon juice together. Season with salt and pepper, then add 1 tablespoon of cold water if the sauce feels too thick.
2. Step 2: Warm the flatbread in a toaster if you prefer it warm.
3. Step 3: Lay the flatbread on a piece of baking parchment. Spread the shredded spinach or lettuce evenly over the center.
4. Step 4: Arrange the falafel in a line down the center of the bed of greens.
5. Step 5: Top the falafel with the cucumber and tomato slices, followed by the halved gherkin or pickled chilli and the pickled red cabbage.
6. Step 6: Drizzle the yogurt sauce over the fillings. Add a little chilli sauce if you like extra heat.
7. Step 7: Using the baking parchment, fold in both ends of the wrap, then roll it tightly into a burrito shape.
8. Step 8: Cut the wrap in half through the baking parchment using a bread knife. Tear away the parchment and enjoy.

Tips & Variations

• For a richer flavor, try using Greek yogurt instead of fat-free yogurt.
• Add sliced avocado or hummus for extra creaminess and nutrition.
• Swap pickled red cabbage for sauerkraut or kimchi for a different tangy twist.
• Use gluten-free flatbreads if you require a gluten-free option.

Storage

Store any leftover components separately in airtight containers in the refrigerator for up to 2 days. Assemble the wrap fresh before serving to keep the flatbread from becoming soggy. Reheat the falafel before assembling if desired.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use homemade falafel for this wrap?

Absolutely! Homemade falafel works wonderfully and adds a fresh personal touch. Just ensure they are cooked and cooled before assembling the wrap.

What can I substitute for the fat-free yogurt?

You can use regular yogurt, Greek yogurt, or even a plant-based yogurt alternative to suit your dietary preferences or taste.

Deli-Style Stuffed Falafel Wrap Recipe

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★★★★★

4.7 from 58 reviews

• Author: Ethan
• Total Time: 10 minutes
• Yield: 1 wrap 1x
• Diet: Low Fat

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Description

A vibrant and satisfying deli-style stuffed falafel wrap featuring ready-to-eat falafel layered with fresh spinach, cucumber, tomato, and tangy pickled vegetables, all wrapped in warm flatbread and drizzled with a refreshing garlic yogurt sauce. Perfect for a quick, nutritious, and flavorful meal.

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Ingredients

Scale 1x2x3x

Yogurt Sauce

• ½ small garlic clove, minced
• 2 tbsp fat-free yogurt
• ¼ lemon, juiced
• Salt and pepper, to taste
• 1 tbsp cold water (optional, to loosen sauce)

Wrap Filling

• 1 flatbread or wrap
• Large handful of spinach or lettuce, shredded
• 2–3 ready-to-eat falafel
• ¼ small cucumber, halved lengthwise, deseeded and sliced
• 1 tomato, halved, deseeded and sliced
• 1 gherkin or pickled chilli, halved
• 1 tbsp pickled red cabbage, drained
• Chilli sauce, to serve (optional)

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Instructions

1. Prepare the garlic yogurt sauce: In a small bowl, combine the minced garlic, fat-free yogurt, and freshly squeezed lemon juice. Season with salt and pepper to taste. If the sauce is too thick, add 1 tablespoon of cold water to loosen it and stir until smooth.
2. Warm the flatbread: Toast the flatbread lightly in a toaster to make it pliable and warm for easier wrapping, if desired.
3. Assemble the wrap: Lay the warmed flatbread on a piece of baking parchment. Spread a layer of shredded spinach or lettuce over the center. Arrange the ready-to-eat falafel in a line down the middle of the greens.
4. Add fresh and pickled vegetables: Top the falafel with sliced cucumber, tomato, halved gherkin or pickled chilli, and pickled red cabbage. Drizzle with a little chilli sauce if using, to add a touch of heat.
5. Add yogurt sauce and wrap: Spoon the prepared garlic yogurt sauce evenly over the filling. Using the baking parchment, fold in both ends of the flatbread and roll tightly into a burrito shape, securing the filling inside.
6. Slice and serve: Using a bread knife, cut the rolled wrap in half through the baking parchment. Tear away the parchment to serve and enjoy immediately while the flavors are fresh.

Notes

• For a vegan option, substitute the fat-free yogurt with a dairy-free alternative like coconut or almond yogurt.
• Use freshly made falafel for best flavor if available, or ready-to-eat varieties for convenience.
• To add more protein, consider adding hummus or a spread of tahini inside the wrap.
• Chilli sauce is optional and can be adjusted according to your spice preference.
• Warm the flatbread gently to prevent cracking when rolling the wrap.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Wraps & Sandwiches
• Method: No-Cook
• Cuisine: Mediterranean

Keywords: falafel wrap, stuffed falafel, Mediterranean wrap, healthy wrap, vegetarian wrap, quick lunch, easy recipe