Description
A hearty and flavorful Cuban Black Bean Soup (Sopa de Frijol Negro) recipe that is perfect for a comforting meal. This soup is packed with the rich flavors of black beans, aromatic spices, and a touch of tangy vinegar.
Ingredients
Scale
For the Black Beans:
- 1 lb dried black beans
- 1 smoked ham hock (omit to keep the soup vegetarian)
For the Sofrito:
- 2 tablespoons olive oil (or more as needed)
- 1/2 cup diced onion
- 1/2 cup diced red bell pepper
- 1/2 cup diced green bell pepper
- 4 cloves garlic, minced
- 2 teaspoons ground cumin
- 2 teaspoons dried oregano
- 2 tablespoons red wine vinegar
- 2 teaspoons granulated sugar
- 1 bay leaf
- 1/2 teaspoon salt (or more to taste)
- 1/4 teaspoon black pepper (or more to taste)
For Serving:
- Sliced avocado
- Chopped cilantro
- Sour cream
- Lime wedges
Instructions
- Soak The Beans: In a Dutch oven, add the black beans and ham hock. Cover with water and simmer for 1 1/2 to 2 hours until beans are tender, adding water as needed.
- Make The Cuban Black Bean Soup: Sauté onions, bell peppers, and garlic in a skillet. Add spices, vinegar, sugar, bay leaf, salt, and pepper. Add sofrito to beans, simmer for 30-40 minutes. Remove bay leaf and ham hock. Adjust seasonings. Blend if desired. Serve with garnishes.
Notes
- You can adjust the seasoning and spices according to your taste preferences.
- This soup tastes even better the next day as the flavors have time to meld together.
- Prep Time: 15 minutes
- Cook Time: 2 hours 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Cuban
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 3g
- Sodium: 650mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Cuban Black Bean Soup, Sopa de Frijol Negro, black bean soup recipe, vegetarian soup