Description
Learn how to make perfectly crispy skin fish with this easy recipe. The fish fillets are seasoned and cooked to crispy perfection, resulting in a delicious dish that is sure to impress.
Ingredients
Scale
Fish Fillets:
- 180g/6oz x 2 barramundi or other fish fillets, skin on, pin boned
Seasoning:
- 2 tbsp olive oil
- 3/4 tsp cooking/kosher salt
- 1/4 tsp black pepper
Instructions
- Preparation: Prepare thick fillets and ensure pan type is suitable.
- Cooking: Dry skin, score skin, season fish, heat oil, press fish down, cook skin, transfer thick fillets to oven, turn and cook flesh side, rest before serving.
Notes
- Thick fillets are defined as fish over 2.5cm thick and are best finished in the oven.
- Use a non-stick pan, or an ovenproof one for thick fillets.
- Preheat the oven to 200°C/390°F (180°C fan) for thick fillets.
- For extra crispy skin, score the skin of thick fillets.
- Allow the fish fillets to rest for 3 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Seafood
- Method: Pan-frying, Oven-baking
- Cuisine: Various
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 0g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Crispy Skin Fish, Fish Fillets, Seafood Recipe, Crispy Fish Recipe
