Description
A flavorful and nutritious Crispy Salmon & Rice Bowl featuring perfectly seared salmon fillets served over fluffy jasmine rice, topped with fresh vegetables and a savory-sweet homemade sauce. This dish combines crispy texture with vibrant, healthy ingredients for a satisfying meal.
Ingredients
Scale
Salmon & Rice
- 4 fillets salmon (6 ounces each)
- 2 cups cooked jasmine rice
- 2 tablespoons olive oil (for frying)
- 1 teaspoon salt
- 1 teaspoon black pepper
Vegetables & Garnishes
- 1 cup broccoli florets
- 1 cup shredded carrots
- 1 whole avocado (sliced)
- 4 stalks green onions (sliced)
- Sesame seeds (for garnish)
Sauce
- ¼ cup soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon grated ginger
Instructions
- Cook jasmine rice: Cook the jasmine rice according to package instructions, usually taking about 15-20 minutes. Once cooked, fluff with a fork and set aside.
- Prepare the sauce: In a small bowl, whisk together soy sauce, honey, sesame oil, rice vinegar, and grated ginger until well combined. Set aside for flavors to meld.
- Season salmon: Pat salmon fillets dry and season both sides evenly with salt and black pepper.
- Cook salmon: Heat olive oil in a large skillet over medium-high heat. Place salmon fillets skin side down if skin-on and cook undisturbed for 4-5 minutes until the bottom forms a crispy crust. Carefully flip and cook for another 3-4 minutes until the salmon is cooked through and reaches an internal temperature of 145°F.
- Blanch broccoli: While salmon cooks, blanch broccoli florets in boiling water for 2-3 minutes until they turn bright green and are tender-crisp. Drain well and set aside.
- Assemble bowls: Divide the cooked jasmine rice into four bowls. Arrange the crispy salmon fillets on top, then add blanched broccoli, shredded carrots, and avocado slices.
- Finish and garnish: Drizzle each bowl generously with the prepared soy-honey sauce. Sprinkle with sesame seeds and sliced green onions for added flavor and texture.
Notes
- For best results, use fresh salmon fillets with the skin on to achieve a crispy crust.
- Jasmine rice can be substituted with brown rice for added fiber and nutrients.
- Adjust honey amount in the sauce to taste to balance sweetness.
- Blanching broccoli helps maintain vibrant color and crunchiness.
- This recipe pairs well with a light cucumber salad or steamed edamame.
- Ensure salmon is cooked to 145°F for safety and optimal texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-frying, blanching
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 bowl (approx. 1 salmon fillet with rice and vegetables)
- Calories: 520
- Sugar: 8g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 3.5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 75mg
Keywords: Crispy salmon, jasmine rice bowl, healthy salmon recipe, easy salmon dinner, Asian salmon bowl, honey soy sauce, avocado salmon bowl
