Crispy Quinoa Omelet Recipe
Introduction
This crispy quinoa omelet is a delicious and healthy twist on a classic breakfast favorite. Combining the nutty crunch of quinoa with fresh spinach and melted cheddar, it’s a satisfying start to your day.
Ingredients
- 2 organic eggs
- 1 teaspoon olive oil
- 1/2 cup quinoa
- 1/2 cup fresh baby spinach
- 2 tablespoons shredded cheddar cheese
Instructions
- Step 1: In a small bowl, whisk the organic eggs until well combined.
- Step 2: Heat olive oil in an 8-inch skillet over medium heat. Add the quinoa, spreading it evenly across the pan. Cook without stirring for about 4 minutes, until a crisp crust forms on the bottom.
- Step 3: Pour the whisked eggs over the quinoa. Sprinkle the fresh baby spinach and shredded cheddar cheese evenly on top.
- Step 4: Cover the skillet and cook for about 3 minutes without stirring, until the eggs are set and the cheese has melted.
- Step 5: Fold the omelet in half and serve immediately.
Tips & Variations
- Use cooked quinoa instead of dry if you prefer a softer texture, cooking first according to package directions.
- Add fresh herbs like chives or parsley for extra flavor.
- Swap cheddar for feta or mozzarella to change up the cheese profile.
- For a vegan version, replace eggs with chickpea flour batter and omit cheese.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave to keep the quinoa crispy and the eggs tender.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use cooked quinoa instead of dry quinoa?
Yes, you can use cooked quinoa, but the texture will be less crispy. Cook the quinoa according to package instructions before adding it to the skillet.
What can I use if I don’t have cheddar cheese?
You can substitute cheddar with other cheeses like mozzarella, feta, or goat cheese depending on your taste preferences.
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Crispy Quinoa Omelet Recipe
- Total Time: 12 minutes
- Yield: 1 omelet (serves 1) 1x
- Diet: Low Fat
Description
A delicious and nutritious Crispy Quinoa Omelet featuring a crisp quinoa base topped with tender spinach and melted cheddar cheese. This hearty breakfast combines protein-packed eggs and quinoa for a satisfying start to your day.
Ingredients
Eggs and Cheese
- 2 Organic Eggs
- 2 tablespoons Shredded Cheddar Cheese
Quinoa Base
- 1/2 cup Quinoa
- 1 teaspoon Olive Oil
Vegetables
- 1/2 cup Fresh Baby Spinach
Instructions
- Whisk the Eggs: In a small bowl, whisk 2 organic eggs thoroughly until fully blended and slightly frothy.
- Cook the Quinoa Crisp: Heat 1 teaspoon of olive oil in an 8-inch skillet over medium heat. Add 1/2 cup quinoa, spreading it evenly in the pan. Cook without stirring for about 4 minutes until a crisp golden crust forms on the bottom.
- Add Eggs and Toppings: Pour the whisked eggs evenly over the crisp quinoa layer. Immediately top with 1/2 cup fresh baby spinach and 2 tablespoons shredded cheddar cheese.
- Cover and Cook: Cover the skillet and cook for approximately 3 minutes without stirring, allowing the eggs to set fully and the cheese to melt.
- Fold and Serve: Once the egg is set, fold the omelet in half carefully and serve hot for a nutritious breakfast.
Notes
- Use organic eggs for the best flavor and quality.
- Ensure quinoa is cooked crisp by not stirring during cooking time.
- Covering the skillet helps the cheese melt evenly and the egg cook through.
- Serve immediately for the best texture and taste.
- Spinach can be substituted with other leafy greens like kale or arugula.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Keywords: quinoa omelet, crispy quinoa, healthy breakfast, spinach omelet, cheddar cheese omelet, low fat breakfast
