Description
Fried Plantains are a delicious and simple side dish or snack made with tender plantains fried to golden perfection. This recipe features a two-step frying process that results in crispy, flavorful plantains, perfect for pairing with sauces or enjoying on their own.
Ingredients
Scale
Ingredients
- 2 plantains (not too ripe)
- ¾–1 cup avocado oil (divided)
- ½ teaspoon sea salt (for serving)
Instructions
- Prepare the Plantains: Cut off the ends of the plantains, then slice lengthwise through the skin only, being careful not to cut the flesh inside. Peel off and discard the tough outer skin, then cut the peeled plantains into 1-inch chunks.
- Heat the Oil: Pour enough avocado oil into a large skillet to cover the bottom by ½ inch. Heat over medium heat until warm but not smoking.
- Fry the Plantains – First Fry: Working in batches, add a single layer of plantain chunks to the warmed oil. Fry for about 3 minutes per side, turning once, until they just start to turn light brown. Remove and drain on paper towels. Repeat for all plantain pieces.
- Smash the Plantains: Turn the heat off. Using the bottom of a mason jar or a similar object, gently smash the partially cooked plantains on a cutting board to flatten them slightly. Repeat with all fried plantains.
- Reheat the Oil: Add a little more oil if needed and heat it again over medium heat until it sizzles.
- Fry the Smashed Plantains – Second Fry: Fry the smashed plantains in the hot oil until golden brown, about 2-3 minutes per side. Drain on paper towels once cooked through and crispy.
- Season and Serve: Season the fried plantains with sea salt while still hot. Serve immediately with your favorite sauce or guacamole.
Notes
- Use plantains that are not overly ripe to ensure they hold together when frying and smashing.
- The two-step frying process creates wonderfully crispy plantains with a soft interior.
- You can substitute avocado oil with other neutral oils that have a high smoke point like canola or vegetable oil.
- Serve with spicy sauces, guacamole, or as a side to grilled meats for a tasty addition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: Caribbean
Keywords: fried plantains, plantain recipe, Caribbean side dish, crispy plantains, easy plantain snack
