Crispy Fried Plantains Recipe
Introduction
Fried plantains are a delicious and versatile snack or side dish, featuring tender, slightly sweet plantains transformed by a crispy golden crust. This simple recipe uses avocado oil for frying, resulting in a flavorful and satisfying treat that pairs well with a variety of sauces or dips.

Ingredients
- 2 plantains (not too ripe)
- ¾-1 cup avocado oil (divided)
- ½ teaspoon sea salt (for serving)
Instructions
- Step 1: Cut the ends off the plantains, then use a knife to score through the skin lengthwise from top to bottom, cutting only through the skin without slicing into the flesh.
- Step 2: Pry open and peel off the tough outer skin with your fingers and discard it. Slice the peeled plantains into 1-inch chunks.
- Step 3: Pour enough avocado oil into a large skillet to cover the bottom by about ½ inch. Heat over medium heat until warm but not smoking. Add a single layer of plantain chunks to the oil, working in batches.
- Step 4: Fry the plantains, turning once, until they start to turn light brown—about 3 minutes per side. Remove the pieces and drain on paper towels. Repeat until all chunks are cooked once.
- Step 5: Turn off the heat. On a cutting board, gently smash the partially cooked plantains using the bottom of a mason jar or similar object. Repeat for all plantains.
- Step 6: Reheat the oil in the skillet over medium heat until it sizzles, adding a bit more oil if necessary.
- Step 7: Fry the smashed plantains until golden brown, about 2-3 minutes per side. Drain on paper towels and season with sea salt.
- Step 8: Serve warm with your favorite sauce or guacamole for a tasty accompaniment.
Tips & Variations
- Choose plantains that are firm but starting to soften for the best balance of sweetness and texture.
- If you prefer a healthier version, you can bake the smashed plantains in a preheated oven at 400°F (200°C) for about 10-15 minutes, flipping halfway through.
- For a spicy kick, sprinkle the finished plantains with a pinch of chili powder or smoked paprika along with the sea salt.
Storage
Store leftover fried plantains in an airtight container in the refrigerator for up to 2 days. To reheat, pan-fry them briefly in a small amount of oil to restore crispiness or warm them in a toaster oven. Avoid microwaving as it can make them soggy.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use ripe plantains for this recipe?
For this recipe, plantains that are not too ripe are ideal because they hold their shape better and fry crispier. Ripe plantains will be sweeter and softer, which changes the texture and may become mushy when fried.
What are some good sauces to serve with fried plantains?
Fried plantains pair wonderfully with guacamole, garlic aioli, spicy salsa, or a tangy yogurt-based dip. Feel free to experiment with your favorite dips to complement their natural sweetness.
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Crispy Fried Plantains Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
Fried Plantains are a delicious and simple side dish or snack made with tender plantains fried to golden perfection. This recipe features a two-step frying process that results in crispy, flavorful plantains, perfect for pairing with sauces or enjoying on their own.
Ingredients
Ingredients
- 2 plantains (not too ripe)
- ¾–1 cup avocado oil (divided)
- ½ teaspoon sea salt (for serving)
Instructions
- Prepare the Plantains: Cut off the ends of the plantains, then slice lengthwise through the skin only, being careful not to cut the flesh inside. Peel off and discard the tough outer skin, then cut the peeled plantains into 1-inch chunks.
- Heat the Oil: Pour enough avocado oil into a large skillet to cover the bottom by ½ inch. Heat over medium heat until warm but not smoking.
- Fry the Plantains – First Fry: Working in batches, add a single layer of plantain chunks to the warmed oil. Fry for about 3 minutes per side, turning once, until they just start to turn light brown. Remove and drain on paper towels. Repeat for all plantain pieces.
- Smash the Plantains: Turn the heat off. Using the bottom of a mason jar or a similar object, gently smash the partially cooked plantains on a cutting board to flatten them slightly. Repeat with all fried plantains.
- Reheat the Oil: Add a little more oil if needed and heat it again over medium heat until it sizzles.
- Fry the Smashed Plantains – Second Fry: Fry the smashed plantains in the hot oil until golden brown, about 2-3 minutes per side. Drain on paper towels once cooked through and crispy.
- Season and Serve: Season the fried plantains with sea salt while still hot. Serve immediately with your favorite sauce or guacamole.
Notes
- Use plantains that are not overly ripe to ensure they hold together when frying and smashing.
- The two-step frying process creates wonderfully crispy plantains with a soft interior.
- You can substitute avocado oil with other neutral oils that have a high smoke point like canola or vegetable oil.
- Serve with spicy sauces, guacamole, or as a side to grilled meats for a tasty addition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: Caribbean
Keywords: fried plantains, plantain recipe, Caribbean side dish, crispy plantains, easy plantain snack

