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Crispy Baked Perch Recipe

Crispy Baked Perch Recipe


  • Author: Ethan
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Delight in this flavorful and crispy baked perch recipe that’s simple to prepare and bursting with savory goodness. The combination of Dijon mustard, mayonnaise, and herbs creates a delectable coating that perfectly complements the tender ocean perch fillets. A quick bake in the oven yields a delightful crunch, making this dish a surefire hit for seafood lovers.


Ingredients

Scale

Ocean Perch Fillets:

  • 1 lb ocean perch fillets (skin on is OK)

Seasoning and Coating:

  • Salt and pepper (to taste, about ½ teaspoon each)
  • 1.5 tablespoon Dijon mustard (or regular yellow mustard)
  • 1.5 tablespoon mayonnaise
  • ⅓ cup panko breadcrumbs
  • ⅓ cup grated Parmesan
  • 1 teaspoon herbs de Provence (or your favorite dried herbs)
  • Olive oil in a sprayer

Instructions

  1. Preheat the Oven: Preheat oven to 400F. Prepare a baking sheet by spraying it with oil or lining it with parchment paper and then spraying it with oil.
  2. Prepare Breadcrumb Mixture: Combine panko breadcrumbs, grated Parmesan, and herbs de Provence on a large dinner plate. Mix well.
  3. Mix Mustard and Mayonnaise: In a small bowl, mix Dijon mustard and mayonnaise until well combined.
  4. Season Perch Fillets: Season perch fillets with salt and pepper on both sides.
  5. Coat Perch Fillets: Spread the mustard and mayonnaise mixture on top of the perch fillets. Press the fillets into the breadcrumb mixture, coating only one side.
  6. Bake: Arrange coated fillets on the baking sheet with the breadcrumb side up. Spray with olive oil and bake for 5-6 minutes. Broil for an additional 2-3 minutes until golden and cooked through.
  7. Serve: Serve warm, squeezing fresh lemon juice over the fillets.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 fillet
  • Calories: 230 kcal
  • Sugar: 1g
  • Sodium: 420mg
  • Fat: 10g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: Crispy Baked Perch, Baked Perch Recipe, Seafood Recipe, Easy Fish Recipe