Creamy Cajun Prawn Orzo Recipe
Introduction
This creamy Cajun prawn orzo is a flavorful and comforting dish that combines tender king prawns with a smoky spice blend and vibrant baby spinach. Perfect for a quick weeknight dinner, it’s rich, satisfying, and ready in under 30 minutes.

Ingredients
- 150g orzo
- 1 tbsp olive oil
- 1 onion, chopped
- 2 garlic cloves, thinly sliced
- 2 tbsp tomato purée
- 150g raw peeled king prawns
- 2 tbsp half-fat crème fraîche
- 200g baby spinach
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp dried oregano or thyme
- 1/2 tsp black pepper
- 1/2 tsp garlic granules
- Pinch of turmeric
Instructions
- Step 1: Boil the orzo according to the package instructions. Drain well, reserving a cup of the cooking water for later.
- Step 2: In a small bowl, mix together smoked paprika, ground cumin, ground coriander, dried oregano or thyme, black pepper, garlic granules, and turmeric to create the Cajun spice blend. Set aside.
- Step 3: Heat the olive oil in a large, ovenproof pan over medium heat. Add the chopped onion and fry until soft and lightly browned.
- Step 4: Add the sliced garlic to the pan and cook for 1 minute, stirring constantly to prevent burning.
- Step 5: Stir in the tomato purée, prawns, and the prepared Cajun spice blend. Cook for about 1 minute, allowing the prawns to start cooking.
- Step 6: Add the baby spinach along with a pinch of salt and pepper. Cook until the spinach wilts and the prawns turn opaque.
- Step 7: If the sauce feels too thick, stir in a splash of the reserved orzo cooking water to loosen it.
- Step 8: Add the drained orzo and the crème fraîche to the pan, stirring well to combine. Adjust the consistency with more pasta water if needed.
- Step 9: Serve straightaway while warm and creamy.
Tips & Variations
- For extra heat, add a pinch of cayenne pepper to the Cajun spice mix.
- Swap king prawns for chicken or firm tofu for a different protein option.
- Use full-fat crème fraîche for a richer, creamier texture.
- If you don’t have orzo, small pasta shapes like ditalini or acini di pepe work well too.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over low heat, adding a splash of water or cream to loosen the sauce if it has thickened.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare this dish ahead of time?
You can cook the orzo and make the spice blend ahead, but it’s best to combine and cook the prawns and spinach just before serving to keep the prawns tender and fresh.
What if I don’t have an ovenproof pan?
Any large, deep skillet or sauté pan works fine. Since this recipe doesn’t require oven finishing, a regular stovetop pan will do perfectly.
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Creamy Cajun Prawn Orzo Recipe
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Diet: Low Fat
Description
This creamy Cajun prawn orzo is a flavorful one-pan dish combining tender king prawns, perfectly cooked orzo, and vibrant baby spinach, all enveloped in a rich, spiced tomato and crème fraîche sauce. Infused with smoked paprika and a medley of aromatic spices, this quick and easy recipe delivers a comforting yet lively meal perfect for a weeknight dinner.
Ingredients
Orzo and Spice Mix
- 150g orzo
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp dried oregano or thyme
- 1/2 tsp black pepper
- 1/2 tsp garlic granules
- pinch of turmeric
Cooking Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 2 garlic cloves, thinly sliced
- 2 tbsp tomato purée
- 150g raw peeled king prawns
- 2 tbsp half-fat crème fraîche
- 200g baby spinach
- salt, to taste
Instructions
- Cook the orzo: Bring a pot of salted water to a boil and cook the orzo according to the package instructions until al dente. Drain the orzo, reserving one cup of the cooking water, then set aside.
- Prepare the Cajun spice mix: In a small bowl, combine smoked paprika, ground cumin, ground coriander, dried oregano or thyme, black pepper, garlic granules, and turmeric to create the flavorful Cajun spice blend.
- Sauté the onions: Heat olive oil in a large, ovenproof pan over medium heat. Add the chopped onion and fry until soft and lightly browned, about 5-7 minutes, stirring occasionally to prevent burning.
- Add garlic and sauté: Add the thinly sliced garlic to the pan and cook for 1 minute, stirring constantly to avoid burning and to release its aroma.
- Cook prawns with spices and tomato purée: Stir in the tomato purée, raw peeled king prawns, and the prepared Cajun spice mix. Fry everything together for 1 minute, ensuring the prawns are well coated with the spices and tomato base.
- Add spinach and season: Add the baby spinach to the pan with a pinch of salt and pepper. Cook until the spinach wilts down and the prawns turn opaque and fully cooked, about 3-4 minutes. If the mixture seems dry, add a splash of the reserved orzo cooking water to loosen the sauce.
- Combine orzo and crème fraîche: Stir the cooked orzo and half-fat crème fraîche into the pan. Mix well, adjusting the sauce consistency by adding more reserved pasta water as needed to achieve a creamy texture.
- Serve immediately: Once everything is heated through and combined, serve the creamy Cajun prawn orzo straightaway for the best flavor and texture.
Notes
- Reserve some pasta cooking water to adjust the sauce consistency—this helps create a creamy texture without additional cream or stock.
- You can substitute king prawns with shrimp or other seafood if preferred.
- Adjust the spices according to your heat preference; the smoked paprika adds warmth without excessive heat.
- For a dairy-free version, replace the crème fraîche with a coconut cream or a plant-based alternative.
- Using an ovenproof pan ensures versatility and easy transfer to the oven if you choose to finish cooking or keep warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun-inspired
Keywords: cajun prawn orzo, creamy orzo recipe, quick prawn dinner, one-pan seafood pasta, healthy seafood meal

