Cod & Cherry Tomato Bake with Basil, Potatoes, and Green Beans Recipe
Introduction
This Cod & Cherry Tomato Bake is a light, flavorful dish perfect for a healthy weeknight dinner. With juicy cherry tomatoes, aromatic basil, and tender cod, it combines fresh ingredients into a simple, satisfying meal.

Ingredients
- 200g vine cherry tomatoes, halved
- 3 tbsp finely chopped basil leaves
- 6 Kalamata olives, halved
- 1 garlic clove, finely grated
- 1 tbsp olive oil
- 2 cod loins, about 130g each
- 300g new potatoes, halved
- 180g fine green beans, ends trimmed
- 1 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
Instructions
- Step 1: Preheat the oven to 200°C (180°C fan) or gas mark 6. In a small non-stick roasting tin or shallow ovenproof dish, toss the halved cherry tomatoes with 2 tablespoons of the chopped basil, Kalamata olives, grated garlic, and 1 tablespoon of olive oil.
- Step 2: Add the cod loins to the dish and bake in the oven for 15–18 minutes, until the cod is cooked through and flakes easily.
- Step 3: While the cod cooks, boil the halved new potatoes in a pan with a steamer set over the top. Place the trimmed green beans in the steamer and cook both potatoes and beans for about 15 minutes until tender.
- Step 4: Arrange the cooked green beans in the center of two dinner plates and place the baked cod on top.
- Step 5: Tip the roasted tomatoes and their juices into a bowl. Add the remaining tablespoon of chopped basil, extra virgin olive oil, and balsamic vinegar, then mix gently.
- Step 6: Spoon the tomato mixture over the cod and serve the potatoes on the side. Optionally, sprinkle with cracked black pepper before serving.
Tips & Variations
- Substitute green beans with asparagus or broccoli for a different vegetable option.
- For a spicier kick, add a pinch of chili flakes to the tomato mixture before baking.
- If Kalamata olives aren’t available, green olives or capers also work well in this dish.
- Use fresh cod loins for the best texture, or frozen if fresh isn’t accessible—just ensure to thaw completely before cooking.
Storage
Store any leftovers in an airtight container in the refrigerator for up to two days. To reheat, warm gently in the oven at 160°C until just heated through to avoid drying out the cod. Avoid microwaving if possible, as it can make the fish rubbery.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of fish instead of cod?
Yes, firm white fish like haddock, halibut, or pollock would work well in this recipe as they hold their shape during baking.
Is it possible to prepare this dish ahead of time?
You can prepare the tomato mixture and chop the vegetables in advance, but it’s best to bake the cod and cook the vegetables just before serving to maintain freshness and texture.
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Cod & Cherry Tomato Bake with Basil, Potatoes, and Green Beans Recipe
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Diet: Low Fat
Description
A light and flavorful baked cod dish with vine cherry tomatoes, Kalamata olives, and fresh basil, served alongside tender new potatoes and green beans. This Mediterranean-inspired meal combines juicy, roasted fish with fresh herbs and tangy balsamic dressing for a healthy and satisfying dinner.
Ingredients
Fish and Tomato Bake
- 200g vine cherry tomatoes, halved
- 3 tbsp finely chopped basil leaves (divided)
- 6 Kalamata olives, halved
- 1 garlic clove, finely grated
- 1 tbsp olive oil
- 2 cod loins, about 130g each
Vegetables
- 300g new potatoes, halved
- 180g fine green beans, ends trimmed
Dressing
- 1 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
Instructions
- Preheat the oven: Heat the oven to 200°C (180°C fan)/gas mark 6 to prepare for baking the cod and tomatoes.
- Prepare tomato mixture and cod: In a small non-stick roasting tin or shallow ovenproof dish, toss the halved cherry tomatoes with 2 tablespoons of finely chopped basil, Kalamata olives, grated garlic, and 1 tablespoon olive oil. Place the cod loins on top of the tomato mixture.
- Bake cod and tomatoes: Place the roasting tin in the preheated oven and bake for 15-18 minutes, or until the cod is cooked through and flakes easily with a fork.
- Cook potatoes and beans: While the cod bakes, put the halved new potatoes in a pan with water to boil. Use a steamer set over the pot to steam the trimmed green beans. Cook both for about 15 minutes or until tender.
- Plate the vegetables and cod: Arrange the cooked green beans in the center of two dinner plates and place the baked cod on top of the beans.
- Make dressing and serve: Transfer the roasted tomatoes and their juices into a bowl. Add the remaining 1 tablespoon basil, extra virgin olive oil, and balsamic vinegar, mixing well. Spoon this mixture over the cod. Serve the boiled potatoes on the side and, if desired, sprinkle with cracked black pepper.
Notes
- If Kalamata olives are unavailable, substitute with any other black olives for a similar flavor.
- Ensure the cod is fresh or thawed completely for best cooking results.
- You can use a microwave or pressure cooker to speed up cooking potatoes and beans if preferred.
- Adding a sprinkle of cracked black pepper enhances flavor but is optional.
- Use a steamer insert or a metal colander that fits over the pot for steaming beans.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Keywords: cod bake, cherry tomatoes, baked fish recipe, Mediterranean cod, healthy seafood dinner, cod and potatoes, easy fish recipes

