Chickpea, Spinach & Almond Butter Bowl Recipe

Introduction

This Chickpea, Spinach & Almond Butter Bowl is a flavorful and nourishing meal perfect for a quick lunch or dinner. Combining warm spices, creamy almond butter, and vibrant spinach creates a comforting dish that’s both satisfying and wholesome.

A white bowl filled with a bed of fluffy white rice forms the base layer, arranged neatly along the edges with a hollow center. On top, a thick layer of golden-yellow chickpea curry mixed with bright green spinach leaves is placed in the center, creating a contrast with the white rice. The curry has a creamy texture with visible chickpeas and leafy greens swirling together. The bowl sits on a white marbled surface with a textured light blue cloth and a pair of wooden chopsticks resting on the side. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • Vegetable oil, for frying
  • 1 large onion, finely chopped
  • 3 garlic cloves, crushed
  • 2½ cm piece of ginger, peeled and grated
  • 1 tsp ground coriander
  • 2 tsp ground cumin
  • 1 tsp ground turmeric
  • ½ tsp fenugreek
  • 400g can chickpeas, drained and rinsed
  • 300ml vegetable stock
  • 2 tbsp unsalted almond butter
  • 200g spinach, roughly chopped
  • Cooked rice, to serve

Instructions

  1. Step 1: Heat a little vegetable oil in a pan over medium heat. Fry the chopped onions for 5 minutes until they begin to soften. Add 50ml of water and cook for another 7 minutes until the onions turn a light brown color. Then add the crushed garlic and grated ginger, stirring well.
  2. Step 2: Mix together the ground coriander, cumin, turmeric, fenugreek, and some freshly ground pepper with 2 tablespoons of water to form a spice paste. Add this to the pan and cook for 5 minutes, stirring regularly. Then stir in the chickpeas.
  3. Step 3: Pour in the vegetable stock and add the almond butter. Stir until the almond butter is fully incorporated, then toss in the chopped spinach. Cook for 3 to 5 minutes, until the spinach has wilted and everything is heated through.
  4. Step 4: Serve the chickpea and spinach mixture warm over cooked rice for a complete and hearty meal.

Tips & Variations

  • For extra creaminess, add a splash of coconut milk along with the vegetable stock.
  • Try swapping spinach for kale or Swiss chard for a different leafy green flavor.
  • Add a squeeze of lemon juice before serving to brighten the flavors.
  • Garnish with toasted almonds or fresh coriander for added texture and freshness.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or stock if the mixture seems thick. This dish does not freeze well due to the spinach.

How to Serve

A bowl filled with a bed of white rice which forms the bottom layer, topped with a thick curry made of yellow chickpeas and bright green chopped spinach mixed in a creamy, lightly yellow sauce, with the chickpeas and spinach evenly spread across the center of the rice. The bowl is white, placed on a white marbled surface with a light blue cloth nearby and a pair of wooden chopsticks resting beside it. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned chickpeas or should I cook them from scratch?

Canned chickpeas are perfect for this recipe as they save time and are already cooked. Just drain and rinse them before using.

Is this dish suitable for vegans?

Yes, this recipe is vegan as it uses only plant-based ingredients. Just be sure to serve it with vegan-friendly rice or grains.

Print
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Chickpea, Spinach & Almond Butter Bowl Recipe


  • Author: Ethan
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This comforting Chickpea, Spinach & Almond Butter Bowl is a flavorful and nutritious vegetarian dish. Featuring a fragrant blend of spices, tender chickpeas, creamy almond butter, and fresh spinach, it’s a wholesome and satisfying meal served over steamed rice. Perfect for a quick weeknight dinner, it combines simple ingredients with warming spices for a vibrant bowl full of taste and texture.


Ingredients

Scale

Base Ingredients

  • Vegetable oil, for frying
  • 1 large onion, finely chopped
  • 3 garlic cloves, crushed
  • cm piece of ginger, peeled and grated

Spice Mix

  • 1 tsp ground coriander
  • 2 tsp ground cumin
  • 1 tsp ground turmeric
  • ½ tsp fenugreek
  • Freshly ground black pepper, to taste
  • 2 tbsp water (to mix with spices)

Main Ingredients

  • 400g can chickpeas, drained and rinsed
  • 300ml vegetable stock
  • 2 tbsp unsalted almond butter
  • 200g spinach, roughly chopped
  • Cooked rice, to serve

Instructions

  1. Fry the Onions: Heat some vegetable oil in a pan over medium heat. Add the finely chopped onion and fry for 5 minutes until softened. Add 50ml of water, then cook for another 7 minutes until the onions are golden brown.
  2. Add Garlic and Ginger: Stir in the crushed garlic cloves and grated ginger, cooking briefly until fragrant.
  3. Prepare the Spice Mix: In a small bowl, combine the ground coriander, cumin, turmeric, fenugreek, freshly ground black pepper, and 2 tablespoons of water to create a spice paste. Add this mixture to the pan and cook for 5 more minutes, stirring frequently to release the spices’ flavors.
  4. Add Chickpeas: Stir in the drained and rinsed chickpeas into the pan, mixing well to coat them in the spices.
  5. Add Stock and Almond Butter: Pour in the vegetable stock and stir in the unsalted almond butter until it is well combined with the chickpea mixture.
  6. Add Spinach and Cook: Add the roughly chopped spinach and cook for 3 to 5 minutes, stirring occasionally, until the spinach has wilted and the mixture is heated through.
  7. Serve: Spoon the chickpea, spinach, and almond butter mixture over cooked rice and enjoy immediately.

Notes

  • You can substitute spinach with kale or swiss chard if preferred.
  • For a creamier texture, you can blend half of the chickpea mixture before adding the spinach.
  • Adjust the spices according to taste for more heat or earthiness.
  • Serve with a side of naan or flatbread for a more filling meal.
  • To keep it vegan, ensure the almond butter contains no added dairy ingredients.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian-inspired

Keywords: chickpea bowl, spinach recipe, almond butter dish, vegetarian curry, Indian spiced chickpeas, healthy dinner bowl

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