Description
Delicious and wholesome Chickpea Blondies recipe that is both satisfying and nutritious. These blondies are a great way to enjoy a sweet treat while incorporating the goodness of chickpeas.
Ingredients
Scale
Dry Ingredients:
- 1/2 cup rolled oats
Wet Ingredients:
- 14 oz can chickpeas, drained and rinsed
- 1/2 cup tahini paste (runny)
- 1 tbsp coconut oil
- 1/3 cup maple syrup
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 3 oz dark chocolate, chopped
Instructions
- Prepare: Preheat the oven to 350°F/180°C. Line an 8×8-inch baking tin with parchment paper and grease any unlined sides.
- Grind oats: Place rolled oats in a food processor and grind into a fine flour.
- Add ingredients: Add chickpeas, tahini paste, maple syrup, coconut oil, vanilla extract, cinnamon, baking powder, baking soda, and salt. Process until smooth.
- Add chocolate: Mix in 3/4 of the chocolate chunks.
- Spread batter: Spread the mixture in the baking tin and top with remaining chocolate.
- Bake: Bake for 20 minutes until golden.
- Cool: Let the blondies cool before slicing.
Notes
- You can add nuts or dried fruits for extra texture and flavor.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 blondie
- Calories: 180
- Sugar: 10g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Chickpea Blondies, Healthy Dessert, Chickpea Recipes
