Description
This Chicken and Vegetables Dinner Skillet is a flavorful and nutritious one-pan meal that is quick and easy to make. Packed with protein, vegetables, and aromatic spices, this dish is perfect for a wholesome dinner.
Ingredients
Scale
For the Chicken and Vegetables:
- 8oz/220g chicken, cooked and chopped in bite-sized pieces
- 1 bell pepper, roughly chopped in strips
- 1/2 medium-sized onion, roughly chopped
- 1 medium-sized tomato, roughly chopped
- 1 jalapeno/habanero pepper, chopped (optional)
- 1 cup arugula and herbs, kale (fresh greens of choice)
- 1/2 cup green beans, chopped
- 1 tsp cumin
- 1/2 tsp coriander
- 1 tsp oregano, dried
- 1 tbsp olive oil
- 4 garlic cloves, minced
- lemon juice, salt, pepper, and fresh herbs as needed
For the Garlic Yogurt Sauce:
- 1 cup yogurt
- 2 garlic cloves
- a pinch of salt
Instructions
- Roughly cut up the vegetables: Cut the peppers, green beans, tomato, and onion. Mince the garlic.
- Sauté the vegetables: In a large skillet, sauté the peppers, green beans, onion, and tomato with olive oil for 2 minutes.
- Add spices: Add cumin, coriander, oregano, salt, and pepper. Stir for 2-3 minutes.
- Combine ingredients: Add the cooked chicken, capers, garlic, and greens. Stir occasionally for 3-4 minutes.
- Season and finish: Add lemon juice, fresh herbs, and season to taste.
- Serve: Serve with rice, bread, cucumbers, scallions, tomatoes, olives, and garlic yogurt sauce.
Notes
- Feel free to customize the vegetables based on your preferences.
- You can adjust the spice level by adding more or less jalapeno/habanero pepper.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 8g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Chicken, Vegetables, Skillet, One-Pan Meal, Healthy, Easy
