Cheesy Tortilla Wrap with Sun-Dried Tomatoes, Jalapenos, and Coriander Recipe
Introduction
This cheesy tortilla wrap is a quick and flavorful snack or light meal that combines melted cheddar, spicy jalapeños, and tangy sundried tomatoes or roasted red pepper. Perfectly crisped on a grill, it’s ready in minutes and delicious served with guacamole or salsa.

Ingredients
- 4 soft flour tortillas
- 85g cheddar, grated
- 4 sundried or SunBlush tomatoes or 1 roasted red pepper from a jar
- 1 tbsp jalapeno chillies from a jar, drained and chopped
- Handful coriander, chopped
Instructions
- Step 1: Lay 2 tortillas side-by-side on a grill pan.
- Step 2: Scatter the grated cheddar, sundried tomatoes or roasted red pepper, jalapeño chillies, and chopped coriander evenly over the tortillas.
- Step 3: Top with the remaining 2 tortillas, pressing down gently.
- Step 4: Cook under a medium grill for about 3 minutes until the tortillas turn slightly crisp and golden.
- Step 5: Carefully flip the wrap and grill the other side for another 3 minutes until the cheese melts completely.
- Step 6: Remove from the grill and cut into wedges to serve. Enjoy with guacamole or salsa if desired.
Tips & Variations
- For a meaty version, add cooked shredded chicken breast and crispy bacon between the tortillas, finishing with one spread with avocado before grilling.
Storage
Store any leftover wraps wrapped in foil or airtight container in the refrigerator for up to 2 days. Reheat gently in a grill pan or oven to keep the tortilla crisp and cheese melted.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of cheese?
Yes, softer cheeses like mozzarella or a mix of cheddar and Monterey Jack work well for melting and flavor.
How can I make this wrap spicier?
Increase the amount of jalapeño chillies or add a sprinkle of chili flakes before grilling for extra heat.
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Cheesy Tortilla Wrap with Sun-Dried Tomatoes, Jalapenos, and Coriander Recipe
- Total Time: 11 minutes
- Yield: 4 servings 1x
Description
This Cheesy Tortilla Wrap is a quick and delicious grilled snack featuring soft flour tortillas filled with melted cheddar cheese, sundried tomatoes or roasted red pepper, jalapeno chillies, and fresh coriander. Perfect for a light meal or appetizer, it offers a flavorful combination of creamy, spicy, and fresh ingredients grilled to golden perfection.
Ingredients
Wrap Ingredients
- 4 soft flour tortillas
- 85g cheddar cheese, grated
- 4 sundried or SunBlush tomatoes or 1 roasted red pepper from a jar
- 1 tbsp jalapeno chillies from a jar, drained and chopped
- Handful of fresh coriander, chopped
Optional Meaty Addition
- Cooked, shredded chicken breast (quantity as desired)
- Crispy bacon (quantity as desired)
- Avocado (quantity as desired)
Instructions
- Prepare the tortilla base: Lay 2 flour tortillas side-by-side on a grill pan to create a base layer for your wrap.
- Add the fillings: Scatter the grated cheddar cheese evenly over the tortillas, followed by chopped sundried tomatoes or roasted red pepper, jalapeno chillies, and chopped coriander to spread the flavors uniformly.
- Top with remaining tortillas: Place the remaining 2 tortillas on top of the fillings to form the wrap.
- Grill the wrap: Cook the assembled tortillas under a medium heat grill for 3 minutes until the bottom layer becomes slightly crisp and golden.
- Flip and cook the other side: Carefully turn the wrap over and grill the other side for an additional 3 minutes or until the cheese has fully melted and the top is golden.
- Serve: Remove from the grill and cut into wedges. Serve warm with guacamole or salsa for extra flavor and enjoyment.
- Optional Meaty Version: For a heartier option, scatter cooked shredded chicken breast on a tortilla, sandwich with another tortilla topped with crispy bacon, then finish with a tortilla spread with avocado. Grill the assembled wrap for 10 minutes, then cut into wedges to serve.
Notes
- You can substitute sundried tomatoes with roasted red pepper for a slightly different flavor profile.
- Use medium heat for grilling to ensure the tortilla crisps without burning.
- Serve with guacamole or salsa to complement the spicy and cheesy filling.
- For a meaty twist, add shredded chicken and crispy bacon for added protein and texture.
- The wrap is best enjoyed fresh and hot off the grill to taste the melted cheese and crisp texture.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Category: Snack
- Method: Grilling
- Cuisine: Mexican-inspired
Keywords: cheesy tortilla wrap, grilled tortilla, jalapeno wrap, sundried tomato wrap, quick snack, easy grilled wrap, cheddar cheese wrap

