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Charred Chicken & Rice Salad Recipe


  • Author: Ethan
  • Total Time: 1 hour 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

This charred chicken & rice salad is a vibrant, flavorful dish featuring marinated grilled chicken skewers served over a nutritious combination of cabbage & corn slaw, brown butter pilaf, and topped with tahini dressing, harissa sticky onions, and seedy gremolata. Perfect for a healthy lunch or dinner, it combines smoky grilled flavors with fresh, tangy, and spicy elements for a well-balanced meal.


Ingredients

Scale

Marinade and Chicken

  • 100g Greek-style yogurt
  • 1 lemon, zested and juiced
  • 3 garlic cloves, crushed
  • 2 tbsp olive oil
  • 2 tsp dried oregano
  • 2 tsp ground cumin
  • 1 tsp paprika
  • 6 boneless, skinless chicken thighs, cut into bite-sized pieces

Salad Base

  • 350g cabbage & corn slaw (prepared or homemade)
  • 600g brown butter pilaf (prepared or homemade)

Toppings and Dressings

  • 100ml tahini dressing
  • 50g harissa sticky onions
  • 4 tbsp seedy gremolata

Instructions

  1. Prepare the Marinade: In a bowl, combine the Greek yogurt, lemon zest and juice, crushed garlic, olive oil, dried oregano, ground cumin, paprika, and season well with salt and pepper. Mix thoroughly to create a smooth marinade.
  2. Marinate the Chicken: Add the chicken thigh pieces to the marinade, ensuring they are well coated. Cover the bowl and leave the chicken to marinate for at least 1 hour or preferably overnight in the refrigerator to develop deep flavors.
  3. Preheat the Grill: When ready to cook, preheat your grill to a high temperature to achieve a good char on the chicken.
  4. Skewer the Chicken: Thread the marinated chicken pieces onto metal skewers, shaking off any excess marinade to prevent burning.
  5. Grill the Chicken: Place the skewers on a baking tray and grill for 12-15 minutes, turning often, until the chicken is charred slightly on the outside and cooked thoroughly inside.
  6. Assemble the Salad Base: While the chicken is grilling, combine the cabbage & corn slaw, brown butter pilaf, tahini dressing, and harissa sticky onions in a large mixing bowl, tossing gently to distribute the dressings and flavors evenly.
  7. Plate the Salad: Divide the slaw and pilaf mixture between serving plates.
  8. Add the Chicken: Remove the chicken pieces from the skewers and scatter them over the plated salad base.
  9. Garnish the Dish: Drizzle or sprinkle the seedy gremolata on top to finish the dish with a fresh, herbaceous note and crunch.

Notes

  • Marinate the chicken overnight for the strongest flavor and best tenderness.
  • If you don’t have a grill, you can char the chicken in a hot grill pan or under a broiler, turning frequently.
  • The cabbage & corn slaw, brown butter pilaf, tahini dressing, harissa sticky onions, and seedy gremolata can all be prepared in advance to streamline meal preparation.
  • Metal skewers work best for grilling; if using wooden skewers, soak them in water for 30 minutes before grilling to prevent burning.
  • This dish offers a wonderful balance of smoky, spicy, creamy, and fresh flavors—feel free to adjust the harissa and spices to your taste preference.
  • Prep Time: 1 hour 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Mediterranean

Keywords: charred chicken, grilled chicken salad, brown butter pilaf, tahini dressing, Mediterranean salad, healthy chicken salad