Charred Chicken & Rice Salad Recipe

Introduction

This charred chicken and rice salad is a flavorful and satisfying meal that combines tender marinated chicken with vibrant slaw, nutty pilaf, and bold dressings. It’s perfect for a hearty lunch or a light dinner that’s bursting with Mediterranean-inspired flavors.

The dish shows five wooden skewers with grilled pieces of chicken that have a golden brown color with some charred spots, laid over a bed of shredded orange carrots mixed with thin white cabbage strands, all on a white plate with blue stripes. The chicken is topped with a green herb sauce with visible seeds and chopped herbs. The plate rests on a blue cloth over a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 100g Greek-style yogurt
  • 1 lemon, zested and juiced
  • 3 garlic cloves, crushed
  • 2 tbsp olive oil
  • 2 tsp dried oregano
  • 2 tsp ground cumin
  • 1 tsp paprika
  • 6 boneless, skinless chicken thighs, cut into bite-sized pieces
  • 350g cabbage & corn slaw (see recipe below)
  • 600g brown butter pilaf (see recipe below)
  • 100ml tahini dressing (see recipe below)
  • 50g harissa sticky onions (see recipe below)
  • 4 tbsp seedy gremolata (see recipe below)

Instructions

  1. Step 1: In a bowl, combine the Greek-style yogurt, lemon zest and juice, crushed garlic, olive oil, dried oregano, ground cumin, paprika, and a good pinch of salt and pepper. Add the chicken pieces and mix well to coat. Cover and marinate for at least 1 hour or overnight in the fridge for deeper flavor.
  2. Step 2: When ready to cook, preheat your grill to high. Thread the marinated chicken pieces onto metal skewers, shaking off any excess marinade, and place them on a baking tray.
  3. Step 3: Grill the chicken for 12–15 minutes, turning frequently until the meat is charred slightly and cooked through.
  4. Step 4: While the chicken grills, mix together the cabbage & corn slaw, brown butter pilaf, tahini dressing, and harissa sticky onions in a large bowl.
  5. Step 5: Divide the salad mixture onto serving plates. Remove the chicken from the skewers and scatter over the salad. Finish by topping with the seedy gremolata before serving.

Tips & Variations

  • For a smoky flavor, consider cooking the chicken on a charcoal grill or use a grill pan on high heat.
  • If you don’t have metal skewers, use soaked wooden skewers to prevent burning.
  • Swap the chicken thighs for chicken breasts if you prefer leaner meat, but watch the cooking time to avoid drying out.
  • Add chopped fresh herbs like parsley or mint to the salad for extra freshness.

Storage

Store any leftover salad and chicken separately in airtight containers in the refrigerator for up to 2 days. Reheat the chicken gently in a pan or microwave before serving. The salad is best enjoyed fresh but can be kept chilled and eaten cold the next day.

How to Serve

The image shows a white oval plate filled with a bed of shredded orange carrots, pale beige cabbage, and some light brown rice mixed together. On top, there are three wooden skewers with grilled chicken pieces that are golden brown with some darker grill marks. The chicken is sprinkled with chopped green herbs and small seeds, adding a fresh and crunchy texture. The plate is set on a blue cloth on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe without a grill?

Yes, you can cook the marinated chicken in a hot oven on a baking tray or use a stovetop grill pan to achieve similar charred results.

What can I substitute for tahini dressing if I don’t have it?

You can use a simple lemon and olive oil dressing or a yogurt-based sauce with garlic and lemon for a creamy alternative.

Print
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Charred Chicken & Rice Salad Recipe


  • Author: Ethan
  • Total Time: 1 hour 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

This charred chicken & rice salad is a vibrant, flavorful dish featuring marinated grilled chicken skewers served over a nutritious combination of cabbage & corn slaw, brown butter pilaf, and topped with tahini dressing, harissa sticky onions, and seedy gremolata. Perfect for a healthy lunch or dinner, it combines smoky grilled flavors with fresh, tangy, and spicy elements for a well-balanced meal.


Ingredients

Scale

Marinade and Chicken

  • 100g Greek-style yogurt
  • 1 lemon, zested and juiced
  • 3 garlic cloves, crushed
  • 2 tbsp olive oil
  • 2 tsp dried oregano
  • 2 tsp ground cumin
  • 1 tsp paprika
  • 6 boneless, skinless chicken thighs, cut into bite-sized pieces

Salad Base

  • 350g cabbage & corn slaw (prepared or homemade)
  • 600g brown butter pilaf (prepared or homemade)

Toppings and Dressings

  • 100ml tahini dressing
  • 50g harissa sticky onions
  • 4 tbsp seedy gremolata

Instructions

  1. Prepare the Marinade: In a bowl, combine the Greek yogurt, lemon zest and juice, crushed garlic, olive oil, dried oregano, ground cumin, paprika, and season well with salt and pepper. Mix thoroughly to create a smooth marinade.
  2. Marinate the Chicken: Add the chicken thigh pieces to the marinade, ensuring they are well coated. Cover the bowl and leave the chicken to marinate for at least 1 hour or preferably overnight in the refrigerator to develop deep flavors.
  3. Preheat the Grill: When ready to cook, preheat your grill to a high temperature to achieve a good char on the chicken.
  4. Skewer the Chicken: Thread the marinated chicken pieces onto metal skewers, shaking off any excess marinade to prevent burning.
  5. Grill the Chicken: Place the skewers on a baking tray and grill for 12-15 minutes, turning often, until the chicken is charred slightly on the outside and cooked thoroughly inside.
  6. Assemble the Salad Base: While the chicken is grilling, combine the cabbage & corn slaw, brown butter pilaf, tahini dressing, and harissa sticky onions in a large mixing bowl, tossing gently to distribute the dressings and flavors evenly.
  7. Plate the Salad: Divide the slaw and pilaf mixture between serving plates.
  8. Add the Chicken: Remove the chicken pieces from the skewers and scatter them over the plated salad base.
  9. Garnish the Dish: Drizzle or sprinkle the seedy gremolata on top to finish the dish with a fresh, herbaceous note and crunch.

Notes

  • Marinate the chicken overnight for the strongest flavor and best tenderness.
  • If you don’t have a grill, you can char the chicken in a hot grill pan or under a broiler, turning frequently.
  • The cabbage & corn slaw, brown butter pilaf, tahini dressing, harissa sticky onions, and seedy gremolata can all be prepared in advance to streamline meal preparation.
  • Metal skewers work best for grilling; if using wooden skewers, soak them in water for 30 minutes before grilling to prevent burning.
  • This dish offers a wonderful balance of smoky, spicy, creamy, and fresh flavors—feel free to adjust the harissa and spices to your taste preference.
  • Prep Time: 1 hour 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Mediterranean

Keywords: charred chicken, grilled chicken salad, brown butter pilaf, tahini dressing, Mediterranean salad, healthy chicken salad

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