Description
A vibrant and flavorful Cauliflower Burrito Bowl featuring smoky chipotle roasted cauliflower, nutty brown basmati rice, black beans, and a fresh tomato and coriander salsa, topped with creamy avocado slices and a hint of chili flakes for a satisfying and healthy meal.
Ingredients
Scale
Roasted Cauliflower
- ½ cauliflower, broken into florets
- 1 tbsp chipotle paste
- 1 tsp ground coriander
- ½ tbsp rapeseed oil
- Salt and pepper, to taste
Rice and Beans
- 125g brown basmati rice
- ½ x 400g can black beans, drained
Tomato Salsa
- 2 large tomatoes, deseeded and finely chopped
- ½ red onion, finely chopped
- 1 lime, juiced
- ½ bunch of coriander, roughly chopped
- Pinch of salt
Toppings
- 1 medium avocado, peeled, stoned and sliced
- Pinch of chilli flakes, to serve (optional)
Instructions
- Preheat and Prepare Cauliflower: Preheat your oven to 200°C (180°C fan/gas mark 6). In a mixing bowl, toss the cauliflower florets with chipotle paste, ground coriander, rapeseed oil, and a pinch of salt and pepper ensuring they are evenly coated.
- Roast Cauliflower: Spread the seasoned cauliflower on a baking tray in a single layer. Roast in the preheated oven for 15-20 minutes, or until the florets are tender and lightly charred to develop a smoky flavor.
- Cook Rice: Meanwhile, prepare the brown basmati rice according to the package instructions until fully cooked and fluffy.
- Warm Black Beans: While the rice is still warm, gently toss it together with the drained black beans to warm them through evenly.
- Make Tomato Salsa: Combine the finely chopped tomatoes, red onion, lime juice, roughly chopped coriander, and a pinch of salt in a bowl. Mix thoroughly to create a fresh and tangy salsa.
- Assemble Bowls: Divide the warm rice and bean mixture evenly between two deep bowls. Top each with a generous amount of the roasted cauliflower, then spoon over the fresh tomato salsa.
- Add Toppings and Serve: Arrange avocado slices on top and sprinkle with chilli flakes if desired for a mild heat. Serve immediately and enjoy your vibrant burrito bowls.
Notes
- You can substitute chipotle paste with smoked paprika and a dash of hot sauce if unavailable.
- For extra protein, add grilled chicken or tofu according to your preference.
- To make this meal gluten-free, ensure all packaged ingredients like chipotle paste are certified gluten-free.
- Leftover roasted cauliflower can be stored in an airtight container in the fridge for up to 3 days and reheated.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican-inspired
Keywords: Cauliflower burrito bowl, chipotle cauliflower, roasted cauliflower, vegetarian burrito bowl, healthy burrito bowl, brown basmati rice, black beans, avocado, tomato salsa
