When you’re craving a dish that bursts with bold flavors and a creamy tangy finish, Cajun Grilled Chicken with Alabama White Sauce is your new go-to. This Southern-inspired classic pairs perfectly spiced, juicy chicken with a signature Alabama White Sauce that flips the usual barbecue sauces on their head. Every bite offers a delightful contrast—the smoky, crisp char of the grill meets the lush, zesty mayonnaise-based sauce, making it an unforgettable feast that’s as comforting as it is exciting. Whether it’s a weekend cookout or a simple weeknight dinner, this dish brings soulful flavor right to your plate.

Cajun Grilled Chicken with Alabama White Sauce Recipe - Recipe Image

Ingredients You’ll Need

The magic behind Cajun Grilled Chicken with Alabama White Sauce lies in its simplicity. Each ingredient is carefully chosen to enhance taste, texture, and color, creating a well-rounded, mouthwatering dish that feels special but is incredibly straightforward to prepare.

4 boneless, skinless chicken breasts: Perfect for grilling, these provide a lean and juicy base that absorbs the Cajun spices beautifully.
2 tablespoons Cajun seasoning: This blend adds a smoky, spicy kick with notes of paprika, garlic, and herbs that define the dish.
1 tablespoon olive oil: Helps the seasoning adhere to the chicken and promotes a nice sear on the grill.
Salt and black pepper to taste: Essential for balancing flavors and enhancing the natural chicken taste.
1 cup mayonnaise: The creamy base of the Alabama White Sauce that brings a tangy richness.
1/4 cup apple cider vinegar: Adds a bright acidity that cuts through the richness of the sauce.
1 tablespoon lemon juice: Provides fresh citrus notes that lift the sauce’s flavor.
1 tablespoon Dijon mustard: Offers a gentle sharpness that rounds out the creamy sauce perfectly.
1 teaspoon garlic powder: Gives a warm, aromatic depth without overpowering the other ingredients.
1/2 teaspoon black pepper: Adds subtle heat and complexity to the sauce.
1/4 teaspoon cayenne pepper (optional): For anyone who loves an extra punch of heat, this ingredient turns up the spice level just right.

How to Make Cajun Grilled Chicken with Alabama White Sauce

Step 1: Prepare the Grill and Chicken

Start by preheating your grill to medium-high heat, about 375-400°F. If you’re using a stovetop grill pan, heat it on medium-high as well. Next, mix the Cajun seasoning with olive oil, salt, and black pepper in a bowl. Give your chicken breasts a generous rub with this flavorful mixture. This step is crucial because it infuses the meat with that iconic Cajun character and helps create a beautiful crust when grilled.

Step 2: Grill the Chicken

Place the seasoned chicken breasts directly on the hot grill. Let them cook undisturbed for about 6-7 minutes per side, or until the internal temperature hits 165°F. This slow grilling ensures the chicken remains juicy, while the outside develops a smoky char that’s just irresistible.

Step 3: Make the Alabama White Sauce

While your chicken is grilling, whisk together mayonnaise, apple cider vinegar, lemon juice, Dijon mustard, garlic powder, black pepper, and cayenne pepper in a bowl. This sauce is unique for its creamy texture and a subtle tang that perfectly complements the spicy grilled chicken. Adjust the cayenne based on your heat preference for a personalized touch.

Step 4: Rest and Serve

Once the chicken is done, transfer it to a plate and let it rest for 5 minutes. Resting locks in the juices, making the chicken tender and moist. Then, slice the chicken and drizzle generously with the Alabama White Sauce or serve the sauce alongside for dipping, allowing everyone to control how much zesty cream they want with each bite.

How to Serve Cajun Grilled Chicken with Alabama White Sauce

Garnishes

Sprinkle some freshly chopped parsley or green onions over the chicken for a bright pop of color and a hint of freshness that balances the spiced richness. A wedge of lemon on the side also offers a burst of citrus brightness that guests can squeeze on top.

Side Dishes

Cajun Grilled Chicken with Alabama White Sauce pairs beautifully with classic Southern sides. Think creamy coleslaw, buttery cornbread, or smoky baked beans. For something lighter, a crisp green salad or grilled vegetables work wonderfully to keep the meal balanced and vibrant.

Creative Ways to Present

Turn this dish into a hearty sandwich by layering sliced chicken with Alabama White Sauce, lettuce, and tomato on a toasted bun. Alternatively, chop the grilled chicken and toss it into a salad or tacos for a delightful twist. The sauce also doubles as an excellent dip or slathered onto grilled corn for extra flair.

Make Ahead and Storage

Storing Leftovers

Store leftover Cajun grilled chicken in an airtight container in the refrigerator for up to 3 days. Keep the Alabama White Sauce separate to maintain its fresh texture and flavor until ready to serve again.

Freezing

If you want to save some for later, freeze the fully cooked chicken without the sauce. Wrap it tightly in foil or plastic wrap and place it in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating

Reheat the chicken gently in a skillet over low heat or in the oven at 300°F to keep it moist and tender. Add the Alabama White Sauce fresh after reheating for the best flavor and creamy texture.

FAQs

Can I use bone-in chicken for this recipe?

Absolutely! Bone-in chicken will add more flavor but will take a bit longer to cook. Just ensure the internal temperature reaches 165°F to make it safe and juicy.

Is the Alabama White Sauce spicy?

The sauce has a mild tangy heat, but you can easily adjust the spice level by adding or omitting the cayenne pepper depending on your preference.

Can I make the Alabama White Sauce ahead of time?

Yes, it actually tastes better after resting in the fridge for a few hours or overnight, allowing the flavors to meld beautifully.

What can I substitute for Cajun seasoning?

If you don’t have Cajun seasoning on hand, you can mix paprika, garlic powder, onion powder, cayenne pepper, dried oregano, and thyme to create a similar flavor profile.

Is this recipe gluten-free?

Yes! All the ingredients used in this recipe are naturally gluten-free, making it a great option for those with gluten sensitivities.

Final Thoughts

If you love big, bold flavors and crave something that feels both comforting and exciting, trying Cajun Grilled Chicken with Alabama White Sauce will not disappoint. It’s an absolute favorite in my kitchen, bringing a Southern flair that’s perfect for sharing. Give it a try—it might just become your new classic.

Cajun Grilled Chicken with Alabama White Sauce Recipe

★★★★★

5.1 from 25 reviews

Author: Ethan
Total Time: 24 minutes
Yield: 4 servings 1x
Diet: Halal

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Description

This Cajun Grilled Chicken with Alabama White Sauce is a flavorful and juicy grilled chicken breast seasoned with spicy Cajun spices and topped with a tangy, creamy Alabama White Sauce. Perfect for summer barbecues or a hearty weeknight dinner, this dish combines bold southern flavors with a creamy, zesty dressing that enhances the smoky grilled chicken.

Instructions

Prepare the Grill: Preheat your grill to medium-high heat, or heat a grill pan over medium-high on the stove to ensure it’s ready for cooking the chicken.
Season the Chicken: In a mixing bowl, combine the Cajun seasoning, olive oil, salt, and black pepper. Rub this mixture evenly all over the chicken breasts until fully coated for a flavorful base.
Grill the Chicken: Place the seasoned chicken breasts on the hot grill. Cook for about 6 to 7 minutes on each side, or until the internal temperature reaches 165°F (75°C), ensuring the chicken is fully cooked and juicy.
Make the Alabama White Sauce: While the chicken is grilling, stir together mayonnaise, apple cider vinegar, lemon juice, Dijon mustard, garlic powder, black pepper, and cayenne pepper in a bowl until the sauce is smooth and well blended.
Rest the Chicken: Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This resting period allows the juices to redistribute, keeping the meat moist and tender.
Serve: Slice the rested chicken breasts and drizzle generously with the Alabama White Sauce, or serve the sauce on the side for dipping. Enjoy your flavorful Cajun grilled chicken!

Notes

For extra heat, increase or omit the optional cayenne pepper in the sauce.
If you don’t have a grill, a grill pan or broiler can be used as an alternative cooking method.
Resting the chicken is crucial to maintain juiciness and tenderness.
The Alabama White Sauce can be made ahead and stored in the refrigerator for up to 3 days.
Adjust the seasoning according to your spice preference, especially the Cajun seasoning blend.

Prep Time: 10 minutes
Cook Time: 14 minutes
Category: Main Course
Method: Grilling
Cuisine: Southern American