Description
These Blueberry Bliss Balls are a nutritious and delicious no-bake snack made with wholesome ingredients like rolled oats, cashews, Medjool dates, and frozen blueberries. Coated in shredded coconut, they deliver a perfect balance of sweetness and tartness, making them ideal for a quick energy boost or a healthy treat on the go.
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1 cup unsalted cashews
- 3/4 cup unsweetened shredded coconut
- 3/4 cup unsweetened shredded coconut (for coating)
Wet Ingredients
- 1 1/2 cups pitted Medjool dates
- 1 cup frozen blueberries, divided
- 1/2 teaspoon vanilla extract
Instructions
- Prepare the dry ingredients: Add the rolled oats, unsalted cashews, and 3/4 cup of shredded coconut to a food processor. Pulse until the mixture is finely ground without any large chunks remaining, creating a uniform texture.
- Add the dates: Add the pitted Medjool dates to the food processor and blend until a sticky, cohesive mixture forms. This combination acts as the natural sweetener and binder for the bliss balls.
- Incorporate blueberries: Add half of the frozen blueberries (1/2 cup) and pulse until combined. Then add the remaining blueberries and pulse carefully until the mixture is sticky enough to mold. Use a spatula to fold in the blueberries thoroughly, ensuring the mixture is well combined despite its thickness.
- Form the balls: Using clean hands, roll the mixture into 1 1/2-inch balls. If the mixture is too sticky to handle, place it in the freezer for 15 to 20 minutes to firm up before shaping.
- Coat with coconut flakes: Roll each formed ball in the remaining shredded coconut flakes until fully coated. This adds texture and an extra layer of flavor to the bliss balls.
- Store properly: Place the bliss balls in an airtight container and store them in the refrigerator or freezer to keep them fresh and firm until ready to enjoy.
Notes
- If dates are too dry, soak them in warm water for 10 minutes before processing to achieve the right consistency.
- You can substitute frozen blueberries with fresh ones, but slightly crush them before mixing to release juices.
- For a nut-free version, try replacing cashews with seeds like sunflower or pumpkin seeds.
- Store bliss balls in the freezer for longer shelf life, up to one month.
- Use a cookie scoop to keep ball sizes uniform.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake, Food processor
- Cuisine: American
Nutrition
- Serving Size: 1 bliss ball (about 30g)
- Calories: 110 kcal
- Sugar: 10 g
- Sodium: 2 mg
- Fat: 5 g
- Saturated Fat: 3 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: blueberry bliss balls, no-bake snack, healthy snack, energy bites, vegan snack, oat balls, date balls, gluten free snack
