There is something truly magical about these Blueberry Bliss Balls that makes them a go-to snack for anytime you need a burst of natural sweetness and energy. Combining the wholesome goodness of rolled oats and cashews with the vibrant pop of antioxidants from frozen blueberries, these little treats deliver a perfect harmony of texture and flavor. They are easy to whip up, delightfully chewy, and wrapped in a delicate coconut coating that adds a subtle tropical note. Whether you’re after a healthy pick-me-up or a guilt-free dessert, Blueberry Bliss Balls are an absolute must-try that will quickly become a favorite!

Ingredients You’ll Need

Blueberry Bliss Balls Recipe - Recipe Image

Ingredients You’ll Need

Don’t be intimidated by this list—each ingredient is simple yet plays a crucial role, whether it’s adding nuttiness, natural sweetness, or that dreamy blueberry flavor. Together, they create a balanced and delicious texture you’ll love biting into.

Rolled oats: Provides a hearty base and chewy texture that holds everything together.
Unsalted cashews: Adds a creamy, nutty richness and healthy fats.
Unsweetened shredded coconut (3/4 cup): Incorporates a gentle tropical flavor and contrasts in texture.
Pitted Medjool dates: Naturally sweet and sticky, perfect for binding the mixture.
Frozen blueberries: Infuse the balls with bursts of antioxidant-rich, vibrant blue flavor and a touch of moisture.
Vanilla extract: Enhances the overall taste with a warm, aromatic depth.
Unsweetened shredded coconut (for coating): Creates a delightful, snowy exterior that makes each ball irresistible.

How to Make Blueberry Bliss Balls

Step 1: Blend the Dry Ingredients

Start by adding the rolled oats, unsalted cashews, and 3/4 cup of shredded coconut to your food processor. Pulse these until the mixture is finely ground with no large chunks. This step creates the perfect textured base that gives the Blueberry Bliss Balls their satisfying bite without being too gritty or powdery.

Step 2: Add the Dates

Next, toss in the pitted Medjool dates and pulse again. The dates soften and break down into a sticky paste that acts like natural glue, holding all the ingredients together while contributing a rich, caramel-like sweetness that makes these bites so addictive.

Step 3: Incorporate the Blueberries

Now for the star ingredient: take half of your frozen blueberries and gently pulse them into the mix until just combined. Then add the remaining blueberries and pulse a few more times. You might notice the mixture gets quite thick; use a spatula to fold everything together carefully. This step ensures the blueberries are evenly distributed and lend a fresh fruit flavor that truly defines these Blueberry Bliss Balls.

Step 4: Shape the Bliss Balls

Roll the mixture into 1 1/2 inch balls with your hands. If the dough feels a bit too sticky to handle, place it in the freezer for 15 to 20 minutes to firm up—this will make shaping much easier and less messy. Trust me, getting that perfect round shape makes these treats all the more fun to eat!

Step 5: Coat With Coconut Flakes

Finally, roll each ball in the remaining shredded coconut to coat them beautifully. This not only adds an elegant, snowy look but also a delightful texture contrast. Pop your finished Blueberry Bliss Balls into an airtight container, and they’re ready to enjoy or store.

How to Serve Blueberry Bliss Balls

Garnishes

Elevate these little bites by extra dustings like a sprinkle of cinnamon, a drizzle of honey, or even a light coating of dark chocolate for an indulgent twist. Fresh mint leaves also add a great pop of color and complementary freshness that pairs wonderfully.

Side Dishes

Blueberry Bliss Balls shine as a standalone snack, but consider pairing them with a cup of herbal tea or a chilled smoothie bowl for a wholesome breakfast or afternoon pick-me-up. Their natural sweetness balances out more savory or mildly tangy sides perfectly.

Creative Ways to Present

Serve these as part of a vibrant charcuterie board featuring nuts, dried fruits, and cheeses for a visually stunning spread. You can also skewer a few onto cocktail sticks for easy-to-grab party bites or layer them in glass jars alternating with Greek yogurt and fresh berries for a pretty parfait.

Make Ahead and Storage

Storing Leftovers

Blueberry Bliss Balls keep wonderfully in an airtight container in the refrigerator for up to a week. This means you can prepare a big batch ahead of time and enjoy their deliciousness whenever the craving hits without any fuss.

Freezing

For longer storage, freeze your Blueberry Bliss Balls. Place them in a single layer on a baking sheet to freeze individually before transferring to a freezer-safe container or bag. They will keep well for up to three months, making them a perfect make-ahead snack to pull out and enjoy anytime.

Reheating

No reheating needed! These balls are perfect chilled or at room temperature. If you prefer them softer after freezing, just let them thaw on the counter for 10 to 15 minutes before eating.

FAQs

Can I use fresh blueberries instead of frozen?

Using frozen blueberries works best because they add moisture slowly and help keep the mixture firm. Fresh blueberries contain more water and might make the mixture too wet to roll properly, but if you only have fresh ones, reduce other liquids and proceed carefully.

Are Blueberry Bliss Balls gluten-free?

Yes, as long as you choose certified gluten-free rolled oats, these Blueberry Bliss Balls are naturally gluten-free and suitable for those with gluten sensitivities!

Can I substitute cashews with another nut?

Absolutely! Almonds or walnuts can be great alternatives. Just keep in mind that each nut may slightly alter the flavor and texture, but the overall deliciousness will remain intact.

How long do Blueberry Bliss Balls last outside the fridge?

They’re best kept refrigerated and can be left out at room temperature only for a few hours. If left out too long, they may become too soft or spoil due to the fresh fruit content.

Can I add protein powder to these balls?

Yes, adding a scoop of your favorite protein powder can give these bliss balls an extra boost, especially if you want them as a post-workout snack. Just adjust the other dry ingredients slightly if the mixture becomes too crumbly.

Final Thoughts

Blueberry Bliss Balls are one of those joyful treats that feel like a little moment of happiness wrapped in a bite. I hope you’ll enjoy making them as much as eating them—they’re simply delightful with their perfect balance of sweet, nutty, and fruity flavors. Give these a try next time you want a nourishing snack that’s as beautiful as it is tasty!

Blueberry Bliss Balls Recipe

★★★★★

4.8 from 18 reviews

Author: Ethan
Total Time: 10 minutes
Yield: 12 bliss balls 1x
Diet: Vegetarian

Print Recipe

Description

These Blueberry Bliss Balls are a nutritious and delicious no-bake snack made with wholesome ingredients like rolled oats, cashews, Medjool dates, and frozen blueberries. Coated in shredded coconut, they deliver a perfect balance of sweetness and tartness, making them ideal for a quick energy boost or a healthy treat on the go.

Ingredients

Scale

Dry Ingredients

1 cup rolled oats
1 cup unsalted cashews
3/4 cup unsweetened shredded coconut
3/4 cup unsweetened shredded coconut (for coating)

Wet Ingredients

1 1/2 cups pitted Medjool dates
1 cup frozen blueberries, divided
1/2 teaspoon vanilla extract

Instructions

Prepare the dry ingredients: Add the rolled oats, unsalted cashews, and 3/4 cup of shredded coconut to a food processor. Pulse until the mixture is finely ground without any large chunks remaining, creating a uniform texture.
Add the dates: Add the pitted Medjool dates to the food processor and blend until a sticky, cohesive mixture forms. This combination acts as the natural sweetener and binder for the bliss balls.
Incorporate blueberries: Add half of the frozen blueberries (1/2 cup) and pulse until combined. Then add the remaining blueberries and pulse carefully until the mixture is sticky enough to mold. Use a spatula to fold in the blueberries thoroughly, ensuring the mixture is well combined despite its thickness.
Form the balls: Using clean hands, roll the mixture into 1 1/2-inch balls. If the mixture is too sticky to handle, place it in the freezer for 15 to 20 minutes to firm up before shaping.
Coat with coconut flakes: Roll each formed ball in the remaining shredded coconut flakes until fully coated. This adds texture and an extra layer of flavor to the bliss balls.
Store properly: Place the bliss balls in an airtight container and store them in the refrigerator or freezer to keep them fresh and firm until ready to enjoy.

Notes

If dates are too dry, soak them in warm water for 10 minutes before processing to achieve the right consistency.
You can substitute frozen blueberries with fresh ones, but slightly crush them before mixing to release juices.
For a nut-free version, try replacing cashews with seeds like sunflower or pumpkin seeds.
Store bliss balls in the freezer for longer shelf life, up to one month.
Use a cookie scoop to keep ball sizes uniform.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-bake, Food processor
Cuisine: American