Description
This Berry Bliss Smoothie Bowl is a refreshing and nutrient-packed breakfast or snack option, blending frozen bananas, blueberries, and strawberries with coconut milk and rosewater for a creamy, flavorful base. Enhanced with pea protein powder for a protein boost and topped with crunchy almonds, pistachios, bee pollen, and cacao nibs, it offers a delightful mix of textures and flavors for an energizing start to your day.
Ingredients
Scale
Base Ingredients
- 3 frozen bananas, peeled and chopped
- 200g frozen blueberries
- 100g frozen strawberries
- 20ml rosewater
- 100ml coconut milk
- 50ml cold water
Add-ins
- 20g pea protein powder
Toppings
- 30g almonds, crushed
- 30g pistachios, crushed
- 20g bee pollen
- 20g cacao nibs
Instructions
- Prepare the Base: Add the frozen bananas, blueberries, strawberries, rosewater, coconut milk, and cold water to a high-powered blender to combine all the main ingredients for the smoothie bowl base.
- Blend the Ingredients: Blend the mixture well for about 30 seconds until it begins to smooth out and combine evenly, ensuring a thick and creamy texture.
- Add Protein Powder: Add the pea protein powder to the blender and blend again until the mixture is thick, smooth, and creamy, incorporating the protein powder fully.
- Serve and Top: Pour the smoothie mixture into bowls. Top with the crushed almonds, crushed pistachios, bee pollen, and cacao nibs for a crunchy and flavorful finish. Optionally, add toasted coconut flakes, homemade granola, or a drizzle of nut butter for extra texture and taste.
Notes
- Use high-powered blender to achieve a smooth and creamy texture.
- The frozen fruit helps create a thick, ice-cream like consistency.
- Adjust the thickness by adding more or less cold water or coconut milk.
- For added sweetness, consider drizzling honey or maple syrup.
- Try alternative toppings like chia seeds or fresh berries for variety.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: International
Keywords: smoothie bowl, berry smoothie, vegan breakfast, protein smoothie, healthy snack, frozen fruit bowl
