Dessert

Berry Bliss Smoothie Bowl Recipe

ByEthan Lark November 4, 2025November 4, 2025

Introduction

The Berry Bliss Smoothie Bowl is a refreshing and nutrient-packed breakfast or snack option. Combining frozen fruits with a hint of rosewater and creamy coconut milk, it offers a delicious, vibrant start to your day.

The image shows a wooden bowl filled with a thick, smooth purple smoothie. The smoothie covers the entire bowl and has soft swirls on the surface. On one side of the smoothie, there is a neat row of toppings including whole almonds, thin white almond slices, and small orange and yellow bee pollen granules scattered over. A silver spoon is dipped into the smoothie on the left side. A woman's hand holds the bowl from the bottom against a white marbled background. The woman is wearing colorful patterned clothes. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

3 frozen bananas, peeled and chopped
200g frozen blueberries
100g frozen strawberries
20ml rosewater
100ml coconut milk
50ml cold water
20g pea protein powder
30g almonds, crushed
30g pistachios, crushed
20g bee pollen
20g cacao nibs

Instructions

Step 1: Add the frozen bananas, blueberries, strawberries, rosewater, coconut milk, and cold water to a high-powered blender.
Step 2: Blend well for about 30 seconds until smooth. Then add the pea protein powder and blend again until the mixture is thick, smooth, and creamy.
Step 3: Pour the smoothie into bowls. Top with crushed almonds, pistachios, bee pollen, and cacao nibs.
Step 4: For extra texture and flavor, optionally add toasted coconut flakes, homemade granola, or a drizzle of nut butter on top.

Tips & Variations

Use any frozen berries you prefer or have on hand for different flavor combinations.
Substitute pea protein powder with your favorite plant-based or whey protein powder.
Adjust the amount of cold water to reach your desired smoothie thickness.
For a sweeter bowl, add a drizzle of honey or maple syrup before serving.

Storage

Enjoy smoothie bowls fresh for the best texture and flavor. If needed, store leftovers in an airtight container in the refrigerator for up to 24 hours. Stir well before eating and add fresh toppings if desired. Do not freeze after blending, as the texture will change.

How to Serve

A light wooden bowl holds a thick, smooth purple smoothie base, which fills the bowl mostly but leaves a bit of the wooden rim visible. On top, there is a generous layer of mixed toppings including whole almonds, thinly sliced almonds, chopped pistachios, and small seed clusters, all spread in a neat row across one side of the bowl. A silver spoon rests inside the bowl, partially submerged in the smoothie near the edge. The bowl is held by a woman's hand over a white marbled surface with some greenery and small light-colored stones in the blurred background. The woman wears pants with a colorful, patterned fabric. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh fruit instead of frozen?

Frozen fruits are recommended to achieve the thick and creamy texture typical of smoothie bowls. Using fresh fruit may result in a thinner consistency. To compensate, add ice cubes or freeze fresh fruit beforehand.

What can I substitute for rosewater?

If you don’t have rosewater, you can omit it or replace it with a small splash of vanilla extract or orange blossom water for a subtle floral note.