Name: BBQ Sheet-Pan Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 4 pieces chicken breasts (about 1.5 pounds); 1 cup BBQ sauce (store-bought or homemade); 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt to taste; Pepper to taste; 2 cups broccoli florets; 2 cups bell peppers, mixed colors, sliced; 1 medium red onion, cut into wedges; 1 tablespoon olive oil; Salt to taste; Pepper to taste

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If you’re craving a meal that brings the smoky, tangy goodness of barbecue straight to your kitchen with minimal fuss, this BBQ Sheet-Pan Chicken Recipe is about to become your new best friend. Imagine tender, juicy chicken breasts perfectly coated in flavorful BBQ sauce, roasted alongside vibrant, crisp-tender vegetables all on one pan. It’s a harmonious blend of sweet, savory, and charred notes that come together effortlessly, making weeknight dinners or casual gatherings a breeze to pull off without sacrificing taste or nutrition.

BBQ Sheet-Pan Chicken Recipe - Recipe Image

Ingredients You’ll Need

Keeping things simple is the secret here. Each ingredient plays a key role in building flavor, texture, and vivid color, making sure every bite is both satisfying and beautiful on the plate.

Chicken breasts (4 pieces, about 1.5 pounds): The lean, tender protein base that soaks up BBQ flavor perfectly.
BBQ sauce (1 cup): Use your favorite store-bought or homemade sauce to bring sweetness, tang, and smokiness.
Broccoli florets (2 cups): Add a fresh, slightly crisp green contrast packed with nutrients.
Bell peppers, mixed colors (2 cups, sliced): These brighten the dish with sweetness and a pop of vibrant color.
Red onion (1 medium, cut into wedges): Sharp and slightly sweet, they caramelize beautifully under heat.
Olive oil (1 tablespoon): Helps vegetables roast evenly and adds richness.
Garlic powder (1 teaspoon): Infuses savory depth and aroma into the marinade.
Onion powder (1 teaspoon): Complements the garlic with subtle sweetness and complexity.
Salt and pepper (to taste): Essential for enhancing all the natural flavors in the dish.

How to Make BBQ Sheet-Pan Chicken Recipe

Step 1: Preheat the Oven

Starting off right means preheating your oven to 400°F (200°C). This temperature ensures that the chicken cooks through while the vegetables roast to tender perfection without losing their vibrant colors.

Step 2: Marinate the Chicken

In a large mixing bowl, combine the BBQ sauce, garlic powder, onion powder, salt, and pepper. Give it a good stir to marry the flavors, then add your chicken breasts. Make sure each piece is generously coated with the marinade, and let it sit for at least 10 minutes. This resting time lets the chicken soak in that smoky, tangy goodness that’s the heart of this BBQ Sheet-Pan Chicken Recipe.

Step 3: Prepare the Vegetables

Next, toss the broccoli florets, mixed bell peppers, and red onion wedges in olive oil, along with salt and pepper. This simple coating helps the veggies roast evenly, enhancing their natural sweetness and adding a slight caramelized crispness to every bite.

Step 4: Arrange on the Sheet Pan

Line your baking sheet with aluminum foil if you want an easy clean-up (highly recommended). Lay the marinated chicken breasts in the center of the pan—this lets them cook evenly and stay moist. Surround the chicken with the seasoned vegetables in a single layer, ensuring nothing overlaps too much so everything roasts beautifully.

Step 5: Bake Until Perfect

Pop your pan into the preheated oven and bake for about 25 to 30 minutes. You’ll want to check that the chicken reaches an internal temperature of 165°F (75°C) to ensure it’s completely cooked. The vegetables should come out tender yet still holding a slight bite, bursting with roasted flavor.

Step 6: Finish with a Saucy Touch

For an extra layer of luscious BBQ flavor, brush some additional sauce over the chicken during the last 5 minutes of baking. This step creates a sticky, caramelized glaze that makes this BBQ Sheet-Pan Chicken Recipe truly irresistible.

Step 7: Rest and Serve

Once out of the oven, let the chicken rest for a few minutes. Resting helps redistribute the juices so every slice is juicy and tender. Then, slice the chicken and serve it alongside your perfectly roasted vegetables straight from the pan.

How to Serve BBQ Sheet-Pan Chicken Recipe

Garnishes

Simple garnishes can elevate your plate and add freshness. Sprinkle chopped fresh parsley or cilantro for a burst of herby brightness. A wedge of lemon on the side provides a lovely zing that cuts through the richness and complements the smoky BBQ sauce.

Side Dishes

This dish is a one-pan wonder, but if you want to round it out, consider fluffy rice, garlic mashed potatoes, or a crisp green salad. Each option balances the flavors and textures perfectly, making your meal feel complete and satisfying.

Creative Ways to Present

For a fun twist, serve the sliced chicken and vegetables atop toasted buns for a BBQ chicken sandwich experience. Or pile everything onto warm tortillas and add some shredded cheese and avocado for easy BBQ chicken tacos. The versatility of this BBQ Sheet-Pan Chicken Recipe opens the door to endless delicious possibilities.

Make Ahead and Storage

Storing Leftovers

After enjoying your meal, simply transfer any leftovers to an airtight container and refrigerate. Properly stored, the chicken and vegetables will stay fresh for up to 3 days, making for quick lunches or light dinners later in the week.

Freezing

If you want to save portions for further down the road, freeze the cooked chicken and veggies in a freezer-safe container or bag. They’ll maintain their flavor and texture for up to 2 months. Just make sure to cool completely before freezing to preserve quality.

Reheating

To reheat, thaw frozen portions overnight in the fridge or defrost gently in the microwave. Then warm everything in the oven at 350°F (175°C) until heated through, which helps maintain the chicken’s juiciness and keeps the vegetables from getting mushy.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs tend to stay more moist and tender during cooking. Just adjust the cooking time slightly, as thighs may take a few minutes longer to reach the safe internal temperature.

What’s the best BBQ sauce to use?

It really depends on your personal taste. Whether you prefer sweet, smoky, spicy, or tangy, any BBQ sauce will work well here, but homemade sauces add an extra special touch of freshness.

Can I add other vegetables?

Definitely! This recipe is flexible. Try adding zucchini, cherry tomatoes, or even mushrooms. Just cut them into bite-sized pieces and toss with olive oil and seasoning before roasting.

Do I need to marinate the chicken for a long time?

While 10 minutes is enough to infuse flavor quickly, marinating for a few hours or overnight will deepen the taste. Just be sure to refrigerate the chicken while marinating longer.

Is this recipe gluten-free?

Yes, as long as your BBQ sauce is gluten-free (many are, but always check labels), this BBQ Sheet-Pan Chicken Recipe is safe for gluten-sensitive diets.

Final Thoughts

This BBQ Sheet-Pan Chicken Recipe combines ease, flavor, and wholesome ingredients into one delicious, fuss-free meal. I can’t encourage you enough to try it—you’ll find yourself reaching for this recipe time and again whenever you want a tasty dinner that feels special but doesn’t overcomplicate your evening. Go ahead, get that sheet pan ready and enjoy the magic of simple, satisfying home cooking!

BBQ Sheet-Pan Chicken Recipe

★★★★★

4.8 from 7 reviews

Author: Ethan
Total Time: 45 minutes
Yield: 4 servings 1x
Diet: Halal

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Description

This BBQ Sheet-Pan Chicken recipe is a flavorful and easy one-pan meal featuring tender chicken breasts marinated in tangy BBQ sauce, roasted alongside vibrant broccoli, bell peppers, and red onion. Perfect for a quick weeknight dinner, this dish combines juicy protein with crisp-tender vegetables all baked together for convenience and deliciousness.

Instructions

Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the right temperature for roasting.
Marinate Chicken: In a large mixing bowl, mix the BBQ sauce, garlic powder, onion powder, salt, and pepper. Add the chicken breasts to this marinade and coat each piece thoroughly. Let them marinate for at least 10 minutes to absorb the flavors while you prep the vegetables.
Prepare Vegetables: In the same bowl or a separate one, toss the broccoli florets, sliced bell peppers, and red onion wedges with olive oil, salt, and pepper until evenly coated.
Arrange on Sheet Pan: Line a baking sheet with aluminum foil for easy cleanup if desired. Place the marinated chicken breasts in the center of the pan.
Add Vegetables: Spread the prepared vegetables around the chicken breasts in a single even layer to ensure even roasting.
Bake: Place the pan in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables become tender.
Optional Glaze: For extra BBQ flavor, brush additional BBQ sauce over the chicken during the last 5 minutes of baking.
Rest Chicken: Remove the pan from the oven and let the chicken rest for a few minutes to redistribute juices before slicing.
Serve: Plate the sliced BBQ chicken breasts alongside the roasted vegetables and enjoy a flavorful, balanced meal.

Notes

Marinating the chicken longer (up to 2 hours) can enhance flavor.
Use fresh vegetables for best texture and taste; frozen vegetables may release excess moisture.
Adjust seasoning and BBQ sauce according to your preference for spice and sweetness.
Check the chicken internal temperature with a meat thermometer for safe doneness.
Leftovers can be refrigerated for up to 3 days and reheated gently.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Baking/Roasting
Cuisine: American