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BBQ Jackfruit Sandwiches Recipe

★★★★★

4.5 from 75 reviews
  • Author: Ethan
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Delicious and tangy BBQ Jackfruit Sandwiches featuring shredded young jackfruit cooked with chickpeas and spices in a savory barbecue sauce, served on toasted buns with a crisp slaw and optional toppings like avocado and pickles. A perfect plant-based alternative to classic pulled pork sandwiches.

Ingredients

Scale

For the Jackfruit BBQ Filling

  • 1/4 cup olive oil
  • 14-ounce can young jackfruit in brine, drained and rinsed
  • 1/2 cup canned chickpeas, drained and rinsed
  • 2 cloves garlic
  • 1 tablespoon brown sugar
  • Paprika, chili powder, and onion powder, several good shakes each
  • Pinch of salt
  • 1/4 cup barbecue sauce

For the Slaw

  • Pre-made slaw bag mix (preferred) or alternatively:
  • Thinly sliced cabbage
  • Mayonnaise
  • Lemon juice or vinegar
  • Sugar
  • Salt

For Serving

  • Toasted buns (brioche buns recommended)
  • Optional toppings: avocado, pepperoncini, pickles, hot sauce

Instructions

  1. Shred the Jackfruit: Drain and rinse the canned young jackfruit. Using your hands or forks, shred the jackfruit into pieces resembling pulled meat.
  2. Heat the Oil and Cook Jackfruit: Heat 1/4 cup olive oil in a pan over medium-high heat. Add the shredded jackfruit to the pan and break it apart further with the back of a spoon as it cooks.
  3. Prepare the Chickpea-Garlic Mixture: In a small chopper or food processor, pulse the drained chickpeas and garlic cloves until finely chopped but not pureed.
  4. Add Chickpea Mixture and Seasonings: Add the chickpea-garlic mix to the pan with the jackfruit. Stir in 1 tablespoon brown sugar, several shakes each of paprika, chili powder, and onion powder, plus a pinch of salt. Mix well to evenly season the filling.
  5. Add Barbecue Sauce and Brown: Pour 1/4 cup barbecue sauce into the pan. Allow the mixture to cook undisturbed for some time to achieve a slightly roasted, meat-like browning, stirring occasionally.
  6. Prepare the Slaw: If using a pre-made slaw mix, toss it with mayonnaise, lemon juice or vinegar, sugar, and salt to taste. If using sliced cabbage, combine with these same ingredients to create a quick slaw.
  7. Toast the Buns: Lightly toast your preferred buns, such as brioche, to enhance texture and flavor.
  8. Assemble the Sandwiches: Pile the BBQ jackfruit filling onto toasted buns. Top generously with prepared slaw and any optional toppings like avocado slices, pepperoncini, pickles, or hot sauce as desired.
  9. Serve and Enjoy: Serve your BBQ jackfruit sandwiches with salt and pepper chips or your preferred side for a delicious plant-based meal.

Notes

  • For best flavor, allow the jackfruit mixture to brown well in the pan without excessive stirring.
  • Adjust the amount of barbecue sauce and spices to suit your taste preference.
  • Using brioche buns adds a slightly sweet, rich flavor complementing the savory jackfruit.
  • The chickpeas add texture and protein, enhancing the meat-like quality of the filling.
  • The slaw balances the rich BBQ with crisp, tangy freshness.
  • This recipe is vegan and vegetarian friendly.
  • Can be served with chips or a side salad for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Keywords: BBQ jackfruit sandwiches, vegan pulled pork, plant-based BBQ, jackfruit recipe, vegan sandwich, vegetarian BBQ

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Find it online: https://theethankitchen.com/bbq-jackfruit-sandwiches-recipe/