Banana Bread Overnight Oats Recipe
If you’re searching for a breakfast that feels like a warm hug in a bowl, you have to try this Banana Bread Overnight Oats recipe. It perfectly captures all the cozy, sweet, and comforting flavors of classic banana bread, but with the convenience of a make-ahead oatmeal. The creamy oats soak up the natural sweetness of ripe bananas, touch of vanilla, and warming spices like cinnamon and nutmeg, all combined into a delightfully easy dish that’s ready when you are. I love how Banana Bread Overnight Oats transform an ordinary morning into something special without any fuss.

Ingredients You’ll Need
This recipe uses simple ingredients that you likely already have in your kitchen pantry or fridge. Each one is chosen to build layers of flavor, texture, and color that make every bite interesting and satisfying.
- Gluten-free old fashioned oats: These provide the perfect chewy texture and hold up well after soaking.
- Overripe mashed banana: Naturally sweet and moist, it infuses the oats with classic banana bread flavor.
- Your favorite milk: I used unsweetened coconut milk, but any milk works to create a creamy base.
- Vanilla extract: Adds warm, sweet undertones that deepen the flavor.
- Yogurt: Helps thicken the mixture and adds a slight tanginess for balance; plain, nonfat or any flavor you prefer will do.
- Maple syrup: Offers a subtle sweetness — adjust to taste for your perfect level.
- Ground cinnamon: Brings that signature spice that makes it taste like banana bread.
- Ground nutmeg: Adds warmth and complexity.
- Chia seeds or ground flax seeds (optional): Boost the nutritional profile with fiber and omega-3s.
- Toppings like Black Mission figs, bananas, golden berries, pomegranate seeds: These bring fresh bursts of flavor and vibrant color.
How to Make Banana Bread Overnight Oats
Step 1: Combine Your Ingredients
Grab a sealable container like a mason jar or a Tupperware with a lid. Add the oats, mashed bananas, milk, vanilla extract, yogurt, maple syrup, cinnamon, nutmeg, and chia or flax seeds if using. Stir everything together until fully combined—this is where the magic starts, as all those flavors begin to meld beautifully.
Step 2: Refrigerate and Let It Soak
Pop the container into your fridge for at least 4 hours, but ideally overnight. This resting time lets the oats absorb the liquid and flavors fully. The texture becomes creamy and pudding-like, and the spices settle just right. It’s always worth the wait.
Step 3: Stir and Adjust
When you’re ready to eat, take the oats out of the fridge and give them a good stir. If they seem too thick, add a splash of milk to loosen it up a bit. This step is where you can adjust the consistency to your liking, whether you prefer it thick or a bit more runny.
Step 4: Garnish and Enjoy
This is the most fun part! Top your Banana Bread Overnight Oats with your favorite fresh fruits and maybe a drizzle of extra maple syrup. Stir gently or enjoy it as is—either way, it’s pure breakfast bliss.
How to Serve Banana Bread Overnight Oats

Garnishes
To enhance the flavors and add lovely textures, go for fresh banana slices to deepen the banana experience. Black Mission figs and golden berries add a sweet-tart contrast, while pomegranate seeds deliver a pop of color and a juicy crunch. A light dusting of ground cinnamon on top finalizes the cozy vibe perfectly.
Side Dishes
This dish is hearty enough to be a meal on its own, but if you want to round out your breakfast, consider pairing it with a small handful of nuts or a boiled egg. For a more indulgent treat, a cup of coffee or warm chai tea complements the spices wonderfully.
Creative Ways to Present
You can take your Banana Bread Overnight Oats to the next level by layering it parfait-style in a clear glass. Alternate the oat mixture with layers of sliced bananas, figs, and a dollop of yogurt for a stunning breakfast presentation that’s almost too pretty to eat. It also makes a fantastic grab-and-go treat on busy mornings.
Make Ahead and Storage
Storing Leftovers
One of the best parts of Banana Bread Overnight Oats is how well it keeps. Store any leftovers in an airtight container in the refrigerator for up to 5 days. The flavors actually develop more over time, making it a convenient and delicious breakfast option throughout the week.
Freezing
While oats can be frozen, the texture might change a bit after thawing, becoming less creamy. If you’re set on freezing, portion the oats into single servings in freezer-safe containers. Thaw overnight in the fridge before serving, then stir well and add a splash of milk if needed.
Reheating
Overnight oats are typically enjoyed cold, but if you prefer a warm breakfast, you can microwave them in a safe container for about 30-60 seconds. Add a bit of milk before heating to keep the oats creamy and spoonable.
FAQs
Can I use regular oats instead of gluten-free?
Absolutely! Regular old fashioned oats work perfectly in this recipe and will give you the same creamy texture and hearty bite.
What can I substitute for maple syrup?
If you don’t have maple syrup on hand, honey or agave nectar are great alternatives that add natural sweetness to your Banana Bread Overnight Oats.
Can I make this recipe vegan?
Yes! Use a plant-based milk like almond or coconut and swap the yogurt for a dairy-free version to keep it vegan-friendly and just as delicious.
Is it okay to add nuts or seeds for extra crunch?
Definitely! Adding chopped walnuts, pecans, or pumpkin seeds makes for a wonderful textural contrast and boosts the nutritional profile.
How ripe should the bananas be?
The riper, the better! Overripe bananas with brown spots are sweetest and make your Banana Bread Overnight Oats taste like true banana bread heaven.
Final Thoughts
Banana Bread Overnight Oats have quickly become one of my absolute favorite breakfasts to prepare and enjoy. It’s comforting, nourishing, and incredibly easy to customize to your tastes. Whether you’re rushing off to work or taking a lazy weekend morning, this recipe is a delicious way to start the day right. Give it a try—you just might find your new go-to breakfast!
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Banana Bread Overnight Oats Recipe
- Total Time: 4 hours 10 minutes (including chilling time)
- Yield: 2 servings 1x
- Diet: Gluten Free
Description
This Banana Bread Overnight Oats recipe is a delicious and nutritious breakfast option that combines the comforting flavors of banana bread with the convenience of overnight oats. Made with gluten-free oats, ripe bananas, and warm spices like cinnamon and nutmeg, it is sweetened naturally with maple syrup and enriched with yogurt and milk for creaminess. Topped with fresh fruits such as black mission figs, golden berries, and pomegranate seeds, this dish is perfect for a quick, healthy start to your day.
Ingredients
Main Ingredients
- 1 cup gluten-free old fashioned oats
- 1 cup over ripe mashed banana
- 1 cup unsweetened coconut milk (or your favorite milk)
- 1 teaspoon vanilla extract
- 1/2 cup plain, nonfat yogurt (or any preferred yogurt)
- 1/2 to 1 tablespoon maple syrup, more or less to taste
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 tablespoon chia seeds or ground flax seeds (optional)
Toppings
- Black Mission figs
- Bananas
- Golden berries
- Pomegranate seeds
- Additional ground cinnamon (optional)
- Additional maple syrup (optional)
Instructions
- Combine Ingredients: In a sealable container such as a mason jar or glass/plastic container with lid, add gluten-free oats, mashed banana, milk, vanilla extract, yogurt, maple syrup, cinnamon, nutmeg, and chia or flax seeds if using. Stir thoroughly until all ingredients are well mixed.
- Refrigerate Overnight: Place the container in the refrigerator for at least 4 hours, but preferably overnight, to allow the oats to soak and flavors to meld, resulting in a creamy texture.
- Stir and Adjust Consistency: After refrigeration, remove the oats and give them a good stir. If the mixture seems too thick, add a splash of milk to achieve your desired consistency.
- Add Toppings and Serve: Garnish with your choice of fresh toppings such as black mission figs, sliced bananas, golden berries, and pomegranate seeds. Optionally sprinkle extra cinnamon or drizzle additional maple syrup. Enjoy immediately or keep refrigerated for up to 5 days.
Notes
- Use overripe bananas for enhanced natural sweetness and better texture.
- Maple syrup amount can be adjusted according to your preferred level of sweetness.
- Chia seeds or flax seeds are optional but add extra fiber and omega-3 fatty acids.
- This recipe is gluten-free if you ensure the oats and other ingredients are certified gluten-free.
- Overnight oats can be prepared in individual portions using mason jars for easy grab-and-go breakfasts.
- Keep refrigerated and consume within 5 days for best freshness and safety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook, Refrigerator Soaking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approx. 220g)
- Calories: 280
- Sugar: 10g
- Sodium: 45mg
- Fat: 5g
- Saturated Fat: 3.5g
- Unsaturated Fat: 1.2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: banana bread overnight oats, gluten free oats recipe, healthy breakfast, overnight oats, dairy yogurt breakfast, make ahead breakfast, banana cinnamon oats