Description
A simple and nutritious avocado toast recipe featuring gluten-free bread, fresh avocado, and crisp vegetables. Perfect for a quick breakfast or light snack, this toast combines creamy avocado with fresh tomato, onion, cucumber, and tangy capers, seasoned perfectly with sea salt flakes and ground black pepper.
Ingredients
Scale
Toast Base
- 1 slice Gluten-Free Bread
Avocado Spread
- 1/4 Avocado
- Sea Salt Flakes, to taste
- Ground Black Pepper, to taste
Toppings
- 2 slices Tomato
- 1 slice Onion
- 2 slices Cucumber
- Capers, to taste
- Sea Salt Flakes, to taste
- Ground Black Pepper, to taste
Instructions
- Toast the bread: Toast 1 slice of gluten-free bread until crisp and golden brown, either in a toaster or oven to your preferred level of crunch.
- Mash the avocado: While the bread is toasting, place 1/4 avocado into a small bowl. Mash it thoroughly with a fork and season with sea salt flakes and ground black pepper to taste, mixing until smooth and creamy.
- Spread avocado on toast: Once the bread is toasted, evenly spread the mashed avocado mixture over the surface. Add an additional light sprinkle of sea salt flakes for extra flavor.
- Add fresh toppings: Layer 2 tomato slices, 1 onion slice, and 2 cucumber slices evenly over the avocado. Scatter capers across the top according to your taste. Finish by seasoning with more sea salt flakes and ground black pepper as desired.
Notes
- Use ripe avocado for a creamy texture that spreads easily.
- Gluten-free bread keeps this recipe suitable for gluten sensitivities.
- Adjust the amount of sea salt and black pepper to your preferred seasoning level.
- Capers add a nice briny flavor but can be omitted if preferred.
- Serve immediately after assembly to enjoy the crispness of the toast.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Keywords: Avocado Toast, Gluten-Free Breakfast, Healthy Snack, Quick Meal, Vegan, Vegetarian
