Avocado Toast with Tomato, Onion, Cucumber, and Capers Recipe
Introduction
Avocado toast is a simple, delicious way to enjoy a nutritious breakfast or snack. Creamy avocado paired with fresh vegetables and a hint of seasoning makes for a tasty and satisfying bite.

Ingredients
- 1 slice gluten-free bread
- 1/4 avocado
- 2 slices tomato
- 1 slice onion
- Capers to taste
- 2 slices cucumber
- Sea salt flakes to taste
- Ground black pepper to taste
Instructions
- Step 1: Toast the slice of gluten-free bread until golden and crisp.
- Step 2: While the bread is toasting, mash the avocado in a small bowl. Season with sea salt flakes and ground black pepper to taste.
- Step 3: Spread a generous layer of the mashed avocado over the toasted bread. Sprinkle a little sea salt on top for extra flavor.
- Step 4: Arrange the tomato slices, onion slice, cucumber slices, and capers evenly over the avocado. Finish with additional sea salt flakes and ground black pepper as desired.
Tips & Variations
- For a creamier texture, mix a small squeeze of lemon juice into the mashed avocado to prevent browning and add brightness.
- Substitute the gluten-free bread with whole grain or sourdough bread if preferred.
- Add a sprinkle of red chili flakes for a subtle spicy kick.
- Top with fresh herbs like cilantro or basil for extra freshness.
Storage
Avocado toast is best enjoyed immediately to prevent the bread from becoming soggy and the avocado from browning. If needed, store the mashed avocado separately in an airtight container with a little lemon juice for up to 1 day in the refrigerator.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare avocado toast in advance?
It’s best to assemble avocado toast just before eating. Preparing the mashed avocado ahead and storing it with lemon juice can help, but topping the toast beforehand may lead to soggy bread.
What is a good alternative if I don’t have capers?
If you don’t have capers, try substituting with finely chopped green olives or a splash of lemon juice to add a similar briny, tangy flavor.
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Avocado Toast with Tomato, Onion, Cucumber, and Capers Recipe
- Total Time: 8 minutes
- Yield: 1 serving 1x
- Diet: Gluten Free
Description
A simple and nutritious avocado toast recipe featuring gluten-free bread, fresh avocado, and crisp vegetables. Perfect for a quick breakfast or light snack, this toast combines creamy avocado with fresh tomato, onion, cucumber, and tangy capers, seasoned perfectly with sea salt flakes and ground black pepper.
Ingredients
Toast Base
- 1 slice Gluten-Free Bread
Avocado Spread
- 1/4 Avocado
- Sea Salt Flakes, to taste
- Ground Black Pepper, to taste
Toppings
- 2 slices Tomato
- 1 slice Onion
- 2 slices Cucumber
- Capers, to taste
- Sea Salt Flakes, to taste
- Ground Black Pepper, to taste
Instructions
- Toast the bread: Toast 1 slice of gluten-free bread until crisp and golden brown, either in a toaster or oven to your preferred level of crunch.
- Mash the avocado: While the bread is toasting, place 1/4 avocado into a small bowl. Mash it thoroughly with a fork and season with sea salt flakes and ground black pepper to taste, mixing until smooth and creamy.
- Spread avocado on toast: Once the bread is toasted, evenly spread the mashed avocado mixture over the surface. Add an additional light sprinkle of sea salt flakes for extra flavor.
- Add fresh toppings: Layer 2 tomato slices, 1 onion slice, and 2 cucumber slices evenly over the avocado. Scatter capers across the top according to your taste. Finish by seasoning with more sea salt flakes and ground black pepper as desired.
Notes
- Use ripe avocado for a creamy texture that spreads easily.
- Gluten-free bread keeps this recipe suitable for gluten sensitivities.
- Adjust the amount of sea salt and black pepper to your preferred seasoning level.
- Capers add a nice briny flavor but can be omitted if preferred.
- Serve immediately after assembly to enjoy the crispness of the toast.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Keywords: Avocado Toast, Gluten-Free Breakfast, Healthy Snack, Quick Meal, Vegan, Vegetarian

