Avocado Toast with Tomato, Onion, Cucumber, and Capers Recipe

Introduction

Avocado toast is a simple, delicious way to enjoy a nutritious breakfast or snack. Creamy avocado paired with fresh vegetables and a hint of seasoning makes for a tasty and satisfying bite.

A single slice of toasted bread with a rough, golden-brown crust forms the base layer. On top, a thick layer of chunky green avocado spread covers the bread evenly. Above the avocado, two thin, round slices of bright red tomato sit flat. Layered next, two thin, circular slices of cucumber with pale green centers and darker skin edges are visible. The top layer consists of thin rings of purple-red onion scattered loosely, with a few green capers sprinkled over. A light dusting of cracked black pepper is scattered across the onions and capers. The toast is placed on a white marbled surface, with blurred background elements like an avocado half and a red onion slice. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 slice gluten-free bread
  • 1/4 avocado
  • 2 slices tomato
  • 1 slice onion
  • Capers to taste
  • 2 slices cucumber
  • Sea salt flakes to taste
  • Ground black pepper to taste

Instructions

  1. Step 1: Toast the slice of gluten-free bread until golden and crisp.
  2. Step 2: While the bread is toasting, mash the avocado in a small bowl. Season with sea salt flakes and ground black pepper to taste.
  3. Step 3: Spread a generous layer of the mashed avocado over the toasted bread. Sprinkle a little sea salt on top for extra flavor.
  4. Step 4: Arrange the tomato slices, onion slice, cucumber slices, and capers evenly over the avocado. Finish with additional sea salt flakes and ground black pepper as desired.

Tips & Variations

  • For a creamier texture, mix a small squeeze of lemon juice into the mashed avocado to prevent browning and add brightness.
  • Substitute the gluten-free bread with whole grain or sourdough bread if preferred.
  • Add a sprinkle of red chili flakes for a subtle spicy kick.
  • Top with fresh herbs like cilantro or basil for extra freshness.

Storage

Avocado toast is best enjoyed immediately to prevent the bread from becoming soggy and the avocado from browning. If needed, store the mashed avocado separately in an airtight container with a little lemon juice for up to 1 day in the refrigerator.

How to Serve

A single slice of toasted bread with a thick, uneven layer of bright green mashed avocado spread on top. On the avocado, there is a layer of thin tomato slices in a light red color, followed by a layer of round cucumber slices that are pale green with dark green skin edges. On top of the cucumber, there are several thin rings of purple-red onion, scattered unevenly. Small green capers are sprinkled over the top, along with a few grains of black pepper. The toast sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare avocado toast in advance?

It’s best to assemble avocado toast just before eating. Preparing the mashed avocado ahead and storing it with lemon juice can help, but topping the toast beforehand may lead to soggy bread.

What is a good alternative if I don’t have capers?

If you don’t have capers, try substituting with finely chopped green olives or a splash of lemon juice to add a similar briny, tangy flavor.

Print
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Avocado Toast with Tomato, Onion, Cucumber, and Capers Recipe


  • Author: Ethan
  • Total Time: 8 minutes
  • Yield: 1 serving 1x
  • Diet: Gluten Free

Description

A simple and nutritious avocado toast recipe featuring gluten-free bread, fresh avocado, and crisp vegetables. Perfect for a quick breakfast or light snack, this toast combines creamy avocado with fresh tomato, onion, cucumber, and tangy capers, seasoned perfectly with sea salt flakes and ground black pepper.


Ingredients

Scale

Toast Base

  • 1 slice Gluten-Free Bread

Avocado Spread

  • 1/4 Avocado
  • Sea Salt Flakes, to taste
  • Ground Black Pepper, to taste

Toppings

  • 2 slices Tomato
  • 1 slice Onion
  • 2 slices Cucumber
  • Capers, to taste
  • Sea Salt Flakes, to taste
  • Ground Black Pepper, to taste

Instructions

  1. Toast the bread: Toast 1 slice of gluten-free bread until crisp and golden brown, either in a toaster or oven to your preferred level of crunch.
  2. Mash the avocado: While the bread is toasting, place 1/4 avocado into a small bowl. Mash it thoroughly with a fork and season with sea salt flakes and ground black pepper to taste, mixing until smooth and creamy.
  3. Spread avocado on toast: Once the bread is toasted, evenly spread the mashed avocado mixture over the surface. Add an additional light sprinkle of sea salt flakes for extra flavor.
  4. Add fresh toppings: Layer 2 tomato slices, 1 onion slice, and 2 cucumber slices evenly over the avocado. Scatter capers across the top according to your taste. Finish by seasoning with more sea salt flakes and ground black pepper as desired.

Notes

  • Use ripe avocado for a creamy texture that spreads easily.
  • Gluten-free bread keeps this recipe suitable for gluten sensitivities.
  • Adjust the amount of sea salt and black pepper to your preferred seasoning level.
  • Capers add a nice briny flavor but can be omitted if preferred.
  • Serve immediately after assembly to enjoy the crispness of the toast.
  • Prep Time: 5 minutes
  • Cook Time: 3 minutes
  • Category: Breakfast
  • Method: Toasting
  • Cuisine: American

Keywords: Avocado Toast, Gluten-Free Breakfast, Healthy Snack, Quick Meal, Vegan, Vegetarian

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