Avocado Pasta Salad Recipe
Introduction
This creamy avocado pasta salad is a refreshing and healthy twist on a classic dish. Packed with fresh vegetables and a smooth avocado dressing, it’s perfect for a light lunch or a summer side. Quick to make and full of vibrant flavors, it’s sure to become a go-to recipe in your kitchen.

Ingredients
- 2 cups fusilli pasta (cooked and drained)
- 1 ripe avocado (diced)
- 1 cup cherry tomatoes (halved)
- ½ cup cucumber (diced)
- ¼ cup red onion (thinly sliced)
- ½ cup feta cheese (crumbled, optional)
- 2 tbsp fresh cilantro or basil (chopped)
- 1 large avocado (mashed)
- 2 tbsp olive oil
- 1 tbsp lemon juice (freshly squeezed)
- 1 clove garlic (minced)
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper (freshly ground)
Instructions
- Step 1: Boil the fusilli pasta according to the package instructions until al dente. Drain well and set aside to cool.
- Step 2: Chop the ripe avocado, halve the cherry tomatoes, dice the cucumber, slice the red onion thinly, and finely chop the fresh cilantro or basil.
- Step 3: In a blender or food processor, combine the mashed avocado, olive oil, lemon juice, minced garlic, salt, and black pepper. Blend until smooth and creamy to create the dressing.
- Step 4: In a large mixing bowl, combine the cooked and cooled pasta with the chopped avocado, cherry tomatoes, cucumber, red onion, and crumbled feta cheese if using.
- Step 5: Pour the creamy avocado dressing over the salad. Gently toss everything together until evenly coated.
- Step 6: Garnish with extra fresh cilantro or basil on top and serve the salad immediately for the best flavor and texture.
Tips & Variations
- Use gluten-free pasta if you prefer a gluten-free option.
- Add cooked chicken or shrimp to make this salad a more filling meal.
- Swap the feta cheese for goat cheese or omit cheese for a dairy-free dish.
- For extra crunch, sprinkle some toasted pine nuts or sunflower seeds before serving.
Storage
Store the pasta salad in an airtight container in the refrigerator for up to 2 days. The avocado dressing may darken slightly over time, so stir well before serving. This salad is best enjoyed fresh and cold for optimal taste and texture.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare this salad in advance?
Yes, you can prepare it ahead, but it’s best to keep the avocado dressing and salad separate until just before serving to prevent browning. Keep the salad refrigerated and combine before eating.
What can I substitute for fresh herbs in this recipe?
If you don’t have fresh cilantro or basil, dried herbs can be used sparingly, or you can try fresh parsley or mint for a different but pleasant flavor.
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Avocado Pasta Salad Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A refreshing and creamy Avocado Pasta Salad featuring fusilli pasta tossed with a smooth avocado dressing, cherry tomatoes, cucumber, red onion, and crumbled feta cheese. Perfect as a light lunch or a side dish for warm weather meals.
Ingredients
Pasta and Vegetables
- 2 cups fusilli pasta (cooked and drained)
- 1 ripe avocado (diced)
- 1 cup cherry tomatoes (halved)
- ½ cup cucumber (diced)
- ¼ cup red onion (thinly sliced)
- 2 tbsp fresh cilantro or basil (chopped)
- ½ cup feta cheese (crumbled, optional)
Avocado Dressing
- 1 large avocado (mashed)
- 2 tbsp olive oil
- 1 tbsp lemon juice (freshly squeezed)
- 1 clove garlic (minced)
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper (freshly ground)
Instructions
- Boil pasta: Cook the fusilli pasta according to the package instructions until al dente. Drain thoroughly and let it cool to room temperature to prevent wilting of vegetables and dressing dilution.
- Prepare vegetables: Dice the ripe avocado, halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and chop fresh cilantro or basil for garnish.
- Make avocado dressing: In a blender or food processor, combine the large mashed avocado, olive oil, freshly squeezed lemon juice, minced garlic, salt, and black pepper. Blend until the mixture is smooth and creamy to create a flavorful dressing.
- Mix salad components: In a large mixing bowl, combine the cooled fusilli pasta with the diced avocado, cherry tomatoes, cucumber, red onion, and crumbled feta cheese if using.
- Toss with dressing: Pour the prepared avocado dressing over the salad ingredients and gently toss everything together to evenly coat the pasta and vegetables with the creamy dressing.
- Garnish and serve: Garnish the salad with additional fresh chopped cilantro or basil and serve immediately to enjoy the vibrant flavors and freshness.
Notes
- For best results, use ripe but firm avocados to avoid an overly mushy texture.
- Serve immediately as the avocado dressing can brown if left too long.
- Feta cheese is optional and can be omitted to make the salad vegetarian.
- This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 1 day.
- To make it vegan, omit the feta cheese or use a plant-based alternative.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Keywords: Avocado pasta salad, creamy avocado dressing, fusilli pasta salad, summer salad, easy pasta salad, healthy pasta salad

