Dessert

Avocado Egg Spinach Breakfast Sandwich Recipe

ByEthan Lark December 16, 2025December 16, 2025

Introduction

This Avocado Egg Spinach Breakfast Sandwich is a delicious and nutritious way to start your day. Combining creamy avocado, fresh spinach, melted aged cheddar, and perfectly cooked eggs, it’s a hearty breakfast that’s easy to make and satisfying.

A sandwich cut diagonally in half is placed on a white plate. Each half shows three layers: the top and bottom layers are light brown toasted bread with a soft texture, the middle layer contains green avocado slices and cooked eggs with golden-yellow yolks and white edges. The sandwich rests on a white marbled surface with a light green and white striped cloth under the plate. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

8 slices bread
4 slices aged cheddar cheese
4 organic eggs
1 avocado
1 cup fresh baby spinach
Salt, to taste
Ground black pepper, to taste
Smoked paprika, to taste
Ground turmeric, to taste
Coconut oil cooking spray, as needed

Instructions

Step 1: Spray a large skillet with coconut oil cooking spray and heat over medium heat.
Step 2: Once the skillet is hot, lay out the 8 slices of bread. Top four slices with aged cheddar cheese. Depending on skillet size, cook in batches if necessary.
Step 3: On the remaining four slices of bread, add fresh baby spinach and sliced avocado. Cook for 3-4 minutes, until the cheese begins to melt and the bread is golden brown underneath.
Step 4: Meanwhile, heat a separate skillet over medium-low heat, coat it with coconut oil cooking spray, and add the eggs, keeping them separate if possible. Cook for 5-7 minutes or until the eggs reach your desired doneness.
Step 5: Sprinkle the cooked eggs and avocado with salt, ground black pepper, smoked paprika, and ground turmeric to taste.
Step 6: Assemble the sandwiches by placing the cooked eggs on the four slices with spinach and avocado. Top with the four slices that have melted cheddar cheese to complete each sandwich.

Tips & Variations

For extra flavor, try adding a dash of hot sauce or sliced tomatoes to your sandwich.
Use whole grain or sourdough bread for a different texture and added nutrients.
If you prefer, scramble the eggs instead of frying them for a softer filling.
Add fresh herbs like cilantro or chives for a bright, fresh finish.

Storage

These sandwiches are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, warm gently in a skillet over low heat to maintain bread crispness and melt the cheese again. Avoid microwaving to prevent soggy bread.

How to Serve

A sandwich cut in half diagonally is placed on a white plate with a subtle design. The sandwich has three visible layers: toasted light brown bread on the top and bottom, a layer of cooked egg with a slightly runny yolk in the middle, and green leafy vegetables and slices of avocado beneath the egg. The sandwich halves are stacked, leaning against each other, showing the soft texture of the bread and the melted egg with green filling inside. The plate rests on a white marbled surface with a green and white striped cloth underneath. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this sandwich vegan?

To make a vegan version, substitute the eggs with tofu or chickpea scramble and use a plant-based cheese alternative. Also, ensure the bread contains no animal products.

Can I prepare parts of this sandwich ahead of time?

You can slice the avocado and wash the spinach in advance, but assemble the sandwich just before eating to keep the bread from becoming soggy and the avocado from browning.

Ethan Lark