Description
A quick and nutritious skillet breakfast featuring perfectly cooked eggs served with spiced black beans, cherry tomatoes, and creamy avocado, garnished with fresh coriander and lime wedges.
Ingredients
Scale
Main Ingredients
- 2 tsp rapeseed oil
- 1 red chilli, deseeded and thinly sliced
- 1 large garlic clove, sliced
- 2 large eggs
- 400g can black beans
- ½ x 400g can cherry tomatoes
- ¼ tsp cumin seeds
- 1 small avocado, halved and sliced
- Handful fresh chopped coriander
- 1 lime, cut into wedges
Instructions
- Heat the oil: Heat 2 teaspoons of rapeseed oil in a large non-stick frying pan over medium heat to prepare for sautéing your aromatics.
- Sauté chilli and garlic: Add the thinly sliced red chilli and sliced garlic clove to the hot oil, cooking until softened and beginning to color, releasing their flavor.
- Cook the eggs: Break the 2 large eggs gently into the pan on either side, allowing them to cook until they just start to set but the yolks remain runny.
- Add beans and tomatoes: Spoon in the black beans along with their juice and half a can of cherry tomatoes around the eggs in the pan. Sprinkle ¼ teaspoon of cumin seeds on top. Warm gently without further cooking the eggs to meld flavors.
- Remove from heat and garnish: Remove the pan from the heat. Scatter the sliced avocado and chopped fresh coriander evenly over the top.
- Add lime: Squeeze half of the lime wedges over everything for brightness, and serve the remaining wedges on the side for additional tang.
Notes
- For a spicier dish, leave some seeds in the chilli or add a pinch of chili flakes.
- You can substitute the rapeseed oil with olive oil if preferred.
- Serve with crusty bread or tortillas for a more filling meal.
- Black beans and tomatoes are warmed gently to preserve the texture of the eggs and avocado.
- Make sure not to overcook the eggs to keep the yolk deliciously runny.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Fusion
Keywords: avocado, black beans, eggs, breakfast, quick, vegetarian, healthy, skillet
