Avocado & Black Bean Eggs with Cherry Tomatoes and Lime Recipe

Introduction

This vibrant Avocado & Black Bean Eggs recipe combines creamy avocado, hearty black beans, and perfectly cooked eggs for a satisfying and nutritious meal. It’s quick to prepare and full of fresh, bold flavors that make breakfast or brunch feel special.

A white plate holds a colorful dish with three layers. The bottom layer is a rich, chunky red sauce spread across the plate, topped by scattered small black beans and whole, bright red cherry tomatoes. On top of this, there are two sunny-side-up eggs with vibrant orange yolks placed near the center. One side of the plate shows two rows of thin, even slices of avocado with a soft green color. A quarter lime with a bright green inside sits near the avocado. Fresh green herbs are sprinkled over the whole dish for a fresh look. The plate rests on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 tsp rapeseed oil
  • 1 red chilli, deseeded and thinly sliced
  • 1 large garlic clove, sliced
  • 2 large eggs
  • 400g can black beans
  • ½ x 400g can cherry tomatoes
  • ¼ tsp cumin seeds
  • 1 small avocado, halved and sliced
  • Handful fresh, chopped coriander
  • 1 lime, cut into wedges

Instructions

  1. Step 1: Heat the rapeseed oil in a large non-stick frying pan over medium heat. Add the sliced chilli and garlic, cooking until they soften and begin to colour.
  2. Step 2: Break the eggs into the pan, placing one on each side. Let them start to set gently.
  3. Step 3: Spoon the black beans with their juice and the cherry tomatoes around the eggs in the pan. Sprinkle the cumin seeds over the top. Warm these ingredients through without cooking them further.
  4. Step 4: Remove the pan from the heat. Scatter the avocado slices and chopped coriander over the dish.
  5. Step 5: Squeeze half of the lime wedges over the eggs and serve with the remaining wedges on the side for extra tang.

Tips & Variations

  • For added depth, try toasting the cumin seeds in the dry pan before adding them to release their aroma.
  • Swap rapeseed oil for olive oil for a richer flavour.
  • Add a sprinkle of crumbled feta or a dash of hot sauce to customize the spice level.
  • If you prefer your eggs fully cooked, cover the pan briefly to steam the tops of the eggs.

Storage

This dish is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave, adding fresh avocado and lime wedges after warming for best texture and flavor.

How to Serve

A white pan holds a colorful dish with two bright yellow sunny-side-up eggs placed near the center. Around the eggs, there is a rich red tomato sauce base with black beans scattered over it. On one side of the pan, there are several slices of green avocado neatly arranged in a fan shape, and on the other side, a lime wedge sits near the edges. Bright red cherry tomatoes and fresh green cilantro leaves are sprinkled across the dish, adding pops of color. The pan rests on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned beans other than black beans?

Yes, you can substitute black beans with kidney beans or pinto beans, though the flavor and texture will vary slightly.

How can I make this recipe vegan?

To make this recipe vegan, omit the eggs and serve the warmed beans and tomatoes with avocado, coriander, and lime on toast or tortillas for a satisfying alternative.

Print
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Avocado & Black Bean Eggs with Cherry Tomatoes and Lime Recipe


  • Author: Ethan
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A quick and nutritious skillet breakfast featuring perfectly cooked eggs served with spiced black beans, cherry tomatoes, and creamy avocado, garnished with fresh coriander and lime wedges.


Ingredients

Scale

Main Ingredients

  • 2 tsp rapeseed oil
  • 1 red chilli, deseeded and thinly sliced
  • 1 large garlic clove, sliced
  • 2 large eggs
  • 400g can black beans
  • ½ x 400g can cherry tomatoes
  • ¼ tsp cumin seeds
  • 1 small avocado, halved and sliced
  • Handful fresh chopped coriander
  • 1 lime, cut into wedges

Instructions

  1. Heat the oil: Heat 2 teaspoons of rapeseed oil in a large non-stick frying pan over medium heat to prepare for sautéing your aromatics.
  2. Sauté chilli and garlic: Add the thinly sliced red chilli and sliced garlic clove to the hot oil, cooking until softened and beginning to color, releasing their flavor.
  3. Cook the eggs: Break the 2 large eggs gently into the pan on either side, allowing them to cook until they just start to set but the yolks remain runny.
  4. Add beans and tomatoes: Spoon in the black beans along with their juice and half a can of cherry tomatoes around the eggs in the pan. Sprinkle ¼ teaspoon of cumin seeds on top. Warm gently without further cooking the eggs to meld flavors.
  5. Remove from heat and garnish: Remove the pan from the heat. Scatter the sliced avocado and chopped fresh coriander evenly over the top.
  6. Add lime: Squeeze half of the lime wedges over everything for brightness, and serve the remaining wedges on the side for additional tang.

Notes

  • For a spicier dish, leave some seeds in the chilli or add a pinch of chili flakes.
  • You can substitute the rapeseed oil with olive oil if preferred.
  • Serve with crusty bread or tortillas for a more filling meal.
  • Black beans and tomatoes are warmed gently to preserve the texture of the eggs and avocado.
  • Make sure not to overcook the eggs to keep the yolk deliciously runny.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Fusion

Keywords: avocado, black beans, eggs, breakfast, quick, vegetarian, healthy, skillet

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