Description
This Sausage Sweet Potatoes Honey Garlic recipe is a delicious and healthy dish that combines the savory flavors of Italian sausage with the sweetness of honey and the earthiness of sweet potatoes. Perfect for a cozy dinner or a family meal.
Ingredients
Scale
- 1 pound, sweet or hot, casings removed
- 2 large, peeled and cubed into 1-inch pieces
- 1 large, roughly chopped
- 4 cloves, minced
- 2 tablespoons
- 2 tablespoons
- 1 tablespoon
- 1 teaspoon
- 1/2 teaspoon
- 1/4 teaspoon (optional)
- To taste
- Chopped, for garnish
Italian Sausage:
Sweet Potatoes:
Red Onion:
Garlic:
Olive Oil:
Honey:
Apple Cider Vinegar:
Smoked Paprika:
Dried Thyme:
Red Pepper Flakes:
Salt and Pepper:
Fresh Parsley:
Instructions
- Preheat oven: Preheat oven to 400°F (200°C).
- Prepare ingredients: Peel and cube sweet potatoes, chop red onion, mince garlic, and remove sausage from casings.
- Toss vegetables: In a large bowl, toss sweet potatoes, red onion, and garlic with olive oil, smoked paprika, thyme, red pepper flakes, salt, and pepper.
- Spread on baking sheet: Spread sweet potato mixture on a large baking sheet. Crumble sausage over the top.
- Roast: Roast for 25-30 minutes, stirring halfway through, until sweet potatoes are tender and sausage is cooked through.
- Prepare glaze: Whisk together honey and apple cider vinegar for the glaze.
- Drizzle glaze: Remove baking sheet, drizzle honey-garlic glaze over the top.
- Return to oven: Return to oven for 5-10 minutes until glaze is bubbly and caramelized.
- Rest and garnish: Let rest, then garnish with fresh chopped parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 12g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Sausage Sweet Potatoes, Honey Garlic Recipe, Italian Sausage Recipe, Healthy Dinner
