If you’re looking for a cold, creamy, and irresistibly fruity refreshment, it’s impossible to beat the classic Strawberry Banana Smoothie. This drink blends the sweetness of ripe banana with the bright, tart punch of strawberries and is mellowed out by just the right amount of milk and a hint of orange juice. You get a lovely pink hue, frosty texture, and a deliciously nourishing treat that’s as at home on a busy weekday as it is at a weekend brunch. Once you master this simple smoothie, you’ll want to reach for it again and again!

Strawberry Banana Smoothie Recipe - Recipe Image

Ingredients You’ll Need

With just a handful of familiar ingredients, this smoothie delivers major flavor and nutrition. Each one is chosen for maximum taste, perfect creaminess, and that brilliant color we all love in a Strawberry Banana Smoothie.

Frozen strawberries: Chilled berries amplify the smoothie’s frosty consistency and ensure a bold, all-natural pink color.
Banana (ripe): Adds natural sweetness and creaminess; a perfectly ripe banana means you don’t need any extra sweetener.
Milk (of choice): Whether you pick dairy or go for an oat or almond alternative, milk softens the tartness and brings everything together.
Orange juice: Just half a cup wakes up the whole blend with tangy citrus brightness — think of it as the secret weapon for a fruit-forward smoothie.
Chia seeds: These tiny powerhouses sneak an impressive amount of fiber and healthy fats into your drink, while giving a subtle richness to the texture.

How to Make Strawberry Banana Smoothie

Step 1: Gather and Prep Your Ingredients

Before you get started, make sure you have all your ingredients lined up and ready to go. Slice the banana for extra easy blending, and measure out your orange juice and milk. If your strawberries aren’t already frozen, pop them in the freezer for at least an hour to get that perfectly icy blend.

Step 2: Add Everything to the Blender

Toss the frozen strawberries, sliced banana, milk, orange juice, and chia seeds right into your blender. No need to be precious — just layer it all in. The chia seeds can go in right at the end so they blend evenly throughout your Strawberry Banana Smoothie.

Step 3: Blend Until Perfectly Smooth

Put the lid on and blend everything on high speed. Depending on your blender’s muscle, it can take anywhere from 30 seconds to a full minute. Stop and scrape down the sides if you notice any chunks of fruit hiding out. You’re aiming for a silky, frosty texture — thick enough for a straw, but smooth enough to pour.

Step 4: Pour and Finish With Toppings

Once you’re happy with the consistency, pour the smoothie into two glasses. This is the moment for extra flair: add sliced strawberries, a sprinkle of chia seeds, or even a dollop of whipped cream if you want. All that’s left to do is grab a straw and enjoy!

How to Serve Strawberry Banana Smoothie

Garnishes

Elevate your Strawberry Banana Smoothie with a handful of irresistible toppings. Try a few thin strawberry slices pressed to the side of the glass, a sprinkle of extra chia seeds for crunch, or a curl of banana perched on top. Even a few fresh mint leaves make the color pop and add a little herbal freshness.

Side Dishes

Pair your smoothie with a protein-packed breakfast wrap, granola bars, or even a slice of nut butter toast for a more filling meal. If you’re serving brunch, set the smoothies right next to a bright fruit salad, muffins, or yogurt parfaits for a picture-perfect spread.

Creative Ways to Present

For a fun twist, pour your Strawberry Banana Smoothie into a mason jar and layer with granola or coconut flakes. Or, try making smoothie popsicles — simply pour the mixture into molds and freeze. Kids (and adults!) will love them as a grab-and-go treat on warm days.

Make Ahead and Storage

Storing Leftovers

If you have smoothie left over, simply transfer it into an airtight jar or bottle and store it in the fridge for up to 1 day. Give it a quick shake before drinking, as the ingredients can settle or separate with time, but the flavor will still be wonderfully fresh.

Freezing

You can absolutely freeze leftover Strawberry Banana Smoothie! Pour it into ice cube trays, freeze solid, and then pop the cubes into a resealable bag. When you’re ready for another smoothie, just blend the cubes with a splash of fresh milk or juice to bring everything back to creamy perfection.

Reheating

While reheating isn’t recommended (frozen fruit blends don’t enjoy being microwaved), you can thaw a frozen smoothie in the fridge for a few hours. Just give it a vigorous stir before serving, or quickly re-blend if it seems separated.

FAQs

Can I use fresh strawberries instead of frozen?

Definitely — but to achieve that chilly, thick texture, add a handful of ice cubes along with your fresh strawberries. Frozen fruit is key to a classic smoothie consistency, but there’s no harm in using what you have.

What’s the best milk for this recipe?

Any milk you love will work! Whole milk brings silky richness, while almond milk or oat milk keeps your Strawberry Banana Smoothie dairy-free. Each variety changes the flavor slightly, so pick what suits your taste or dietary needs.

Can I leave out the chia seeds?

Of course! The chia seeds add fiber and healthy fats, but your smoothie will still be delicious without them. If you want to swap them for something else, try ground flaxseed or a scoop of plain yogurt for creaminess.

Is this smoothie suitable for kids?

Absolutely! This Strawberry Banana Smoothie is naturally sweet, free of added sugars, and packed with fruit — it’s a kid-approved (and parent-approved) snack or breakfast.

How do I make the smoothie sweeter?

If you prefer an extra-sweet smoothie, just add a touch of honey, agave, or a Medjool date before blending. A super ripe banana also ups the sweetness, so taste and adjust as you like.

Final Thoughts

There’s a reason the Strawberry Banana Smoothie has stood the test of time: it’s bright, easy, and endlessly satisfying. Every sip is pure comfort in a glass. Give it a whirl, experiment with your favorite tweaks, and you might just discover your new go-to blend. Cheers!

Strawberry Banana Smoothie Recipe

★★★★★

5.1 from 19 reviews

Author: Ethan
Total Time: 5 minutes
Yield: 2 servings 1x
Diet: Vegetarian

Print Recipe

Description

This Strawberry Banana Smoothie is a refreshing and nutritious drink that is perfect for a quick breakfast or snack. Packed with fruity flavors and a hint of chia seeds, it’s a delicious way to start your day.

Ingredients

Scale

Frozen Strawberries

2 cups

Large Banana

1 (ripe)

Milk

1 cup (of choice)

Orange Juice

1/2 cup

Chia Seeds

2 Tablespoons

Instructions

Add Ingredients – Add all of the ingredients into a blender.
Blend – Blend until smooth, then divide into two glasses.
Add Toppings – Add any toppings you want and enjoy!

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothie
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 250
Sugar: 25g
Sodium: 80mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 10g
Protein: 8g
Cholesterol: 5mg

Keywords: Strawberry, Banana, Smoothie, Healthy, Breakfast, Snack