Name: Greek Chicken Pita Wrap Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Greek
Ingredients: 1 1/2 lbs boneless skinless chicken breast; 2 tablespoons red wine vinegar; Juice from 1 lemon (reserve 1 tbsp for the yogurt dill sauce); 1 tablespoon minced garlic; 2 teaspoons dried oregano; 1 teaspoon kosher salt; 1 teaspoon paprika; 1 tablespoon olive oil; 4 large pita breads; Thinly sliced red onion or pickled red onion; 1/2 cucumber, sliced; 1/2 bell pepper, diced; 1/2 cup grape tomatoes, halved; 1/2 cup plain Greek yogurt; 1 tablespoon lemon juice; 1 teaspoon dried dill; 1/4 teaspoon minced garlic; 1/4 teaspoon kosher salt; 1/8 teaspoon black pepper

Jump to Recipe

If you crave a meal that bursts with Mediterranean freshness and is perfect for busy weeknights or a laid-back picnic, you’ll fall head-over-heels for this Greek Chicken Pita Wrap. Tender chicken is bathed in a punchy marinade, roasted to juicy perfection, and tucked into pillowy pita with a riot of crisp veggies and a creamy, tangy yogurt dill sauce. It’s got everything: flavor, color, texture, and just enough hands-on steps to keep it fun without any fuss. Serve it for lunch or dinner and watch it disappear!

Ingredients You’ll Need

All the magic of the Greek Chicken Pita Wrap comes from simple, honest ingredients that work together brilliantly. Every item here serves a purpose, whether that’s adding pops of color, creamy richness, or that signature zesty flavor you crave in a classic wrap.

Chicken breast: Lean, succulent, and soaks up the marinade beautifully for maximum flavor in every bite.
Red wine vinegar: Gives the chicken that bright, tangy note synonymous with Greek cuisine.
Lemon juice (divided): Adds fresh, citrusy zing—use in both the marinade and the yogurt sauce for extra layering.
Minced garlic: The aromatic backbone, infusing the chicken and sauce with deep, savory warmth.
Dried oregano: No Greek dish is complete without it—this herb brings out that instantly recognizable Mediterranean flavor.
Kosher salt: Essential for seasoning both the chicken and the sauce, heightening every other flavor.
Paprika: Delivers a subtle peppery note and a gorgeous touch of color.
Olive oil: The marinade’s luxurious base and a must for tender, juicy chicken pieces.
Pita bread: Choose large, fluffy rounds to hold all those delicious fillings with minimal mess.
Red onion (or pickled red onion): Adds crunch and a mild bite, plus a burst of color.
Cucumber: Sliced fresh, it stays cool and crisp, balancing the whole wrap.
Bell pepper: Diced for a juicy, slightly sweet crunch in every mouthful.
Grape tomatoes: Halved for a juicy pop and gorgeous presentation.
Greek yogurt: The creamy base for a cooling dill sauce with a tangy punch.
Lemon juice: Blends into the yogurt sauce for that extra fresh, tart kick.
Dried dill: Brings the sauce to life with classic herbal brightness.
Minced garlic (for sauce): Just the right hint of savory depth to balance the cool yogurt.
Kosher salt and black pepper (for sauce): Rounds out the sauce and ensures every spoonful is well-seasoned.

How to Make Greek Chicken Pita Wrap

Step 1: Marinate the Chicken

First things first—dice your chicken breast into small, even pieces so every bite is perfectly tender and easy to eat. In a large bowl, combine the chicken with red wine vinegar, most of the lemon juice (save a splash for the sauce), minced garlic, oregano, salt, paprika, and olive oil. Toss everything together until each piece glistens and the aroma lets you know you’re in for something special. If you’ve got a few extra minutes, let the chicken marinate for 15 to 30 minutes to really soak up all those wonderful flavors—though if you’re pressed for time, this recipe’s forgiving and still tastes amazing if you dive right in.

Step 2: Cook the Chicken

You’ve got options! For quick, juicy results, air fry the chicken at 380 degrees, shaking the basket midway, for about 10 to 14 minutes until it’s golden and just cooked through. No air fryer? The oven works beautifully too—lay out the marinated pieces on a parchment-lined sheet, bake at 425 degrees, give them a toss halfway, and keep an eye on them until they’re perfectly cooked in about 18 to 20 minutes total. Either way, you’re aiming for juicy, slightly browned chicken with crisp edges and an internal temp of 165 degrees for safe, delicious eating.

Step 3: Prep Pitas, Veggies, and Sauce

While the chicken finishes, prep your supporting cast: warm those pita breads for extra flexibility—try the toaster, oven, or even a microwave for 10 seconds. Slice the cucumber and red onion, dice the bell pepper, and halve your grape tomatoes for easy layering later. For the tangy yogurt dill sauce, simply stir Greek yogurt, reserved lemon juice, dried dill, a little garlic, and a sprinkle of salt and pepper together in a bowl. It comes together in a snap and adds cool, creamy contrast to the warm, zesty chicken.

Step 4: Make the Yogurt Dill Sauce

In a small bowl, stir together half a cup of plain Greek yogurt, the reserved tablespoon of lemon juice, a teaspoon of dried dill, a touch of minced garlic, kosher salt, and a pinch of black pepper. Give it a good whisk until smooth and well-mixed. Don’t be surprised if you find yourself sneaking a taste—this sauce is full of flavor and absolutely irresistible.

Step 5: Assemble Your Greek Chicken Pita Wrap

Time to bring it all together! Arrange your warm pita on a plate, spoon a generous layer of the dill yogurt sauce right down the middle, then pile on your juicy chicken, crisp veggies, and any extra toppings you love. Fold, wrap, or roll as you like, and dig in—the Greek Chicken Pita Wrap is best enjoyed fresh, with minimal delay!

How to Serve Greek Chicken Pita Wrap

Greek Chicken Pita Wrap Recipe - Recipe Image

Garnishes

Bring your wrap to life with the right garnishes—think extra fresh dill, a squeeze of lemon, or a sprinkle of feta cheese for richness. Freshly chopped parsley or mint can add a lively note, and a few Kalamata olives on the side work wonders for flavor and color. The pita makes the perfect canvas for a little flair!

Side Dishes

For a proper Greek feast, serve your Greek Chicken Pita Wrap with a crisp Greek salad, some lightly salted potato wedges, or a side of hummus with extra sliced veggies. Roasted potatoes, orzo salad, or even a handful of crunchy pita chips round out the meal for something special but effortless.

Creative Ways to Present

If you’re hosting, try setting up a build-your-own pita bar! Lay out bowls of the chicken, sauce, veggies, and toppings—let everyone pile their wrap just the way they like. For a neat twist, serve the fillings in a bowl with torn pita on the side for a deconstructed take, or roll mini wraps as a party appetizer platter for sharing.

Make Ahead and Storage

Storing Leftovers

Leftover components of the Greek Chicken Pita Wrap keep quite well. Store the cooked chicken, prepared veggies, and sauce in separate airtight containers in the fridge. The chicken and veggies will stay fresh for up to 3 days, and the yogurt sauce for about the same, so you can enjoy wraps all week long.

Freezing

If you want to save the chicken for later, let it cool completely after cooking, then freeze it in an airtight container for up to 2 months. When ready to eat, thaw overnight in the refrigerator. Veggies and yogurt sauce don’t freeze well, so prep those fresh before assembling more wraps.

Reheating

To keep your chicken juicy, reheat it gently on the stovetop or in a microwave, splashing a bit of water in the container and covering loosely. Warm up your pita alongside the chicken—freshly warmed bread always tastes best. Layer with crisp veggies and sauce only after reheating to keep everything at its textural prime.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Boneless, skinless chicken thighs add even more juiciness and rich flavor to your Greek Chicken Pita Wrap. Just adjust cooking times slightly and check for an internal temp of 165 degrees before serving.

Is the yogurt dill sauce spicy?

No, it’s all about cool, tangy freshness with lots of herbal dill flavor. If you like a little heat, feel free to add a pinch of chili flakes or a swirl of hot sauce to the finished wrap.

What if I don’t have red wine vinegar?

No problem at all—white wine vinegar or even apple cider vinegar will work in a pinch and still bring the essential tang to your marinade.

Can I prep the Greek Chicken Pita Wrap ahead for meal prepping?

Yes! Cook a batch of chicken and prep your chopped veggies and sauce in advance. Store them separately, and assemble your wrap just before eating for the freshest result. Perfect for lunchboxes or grab-and-go dinners.

How can I make this gluten free?

Simply use gluten-free pita or swap in lettuce leaves to make lettuce wraps. The flavors all shine just as brightly, so everyone can enjoy this delicious meal regardless of dietary needs.

Final Thoughts

There’s something deeply satisfying about a meal that’s equal parts easy and impressive, and the Greek Chicken Pita Wrap fits that bill with style. Whether you’re feeding family or looking to jazz up your lunch, this wrap packs a punch of flavor and freshness every time. Give it a try—I think you’ll soon have a new go-to favorite in your weeknight rotation!

Greek Chicken Pita Wrap Recipe

★★★★★

4.8 from 18 reviews

Author: Ethan
Total Time: 40 minutes
Yield: 4 servings 1x
Diet: Mediterranean

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Description

This Greek Chicken Pita Wrap recipe is a delicious and healthy meal option that is perfect for a quick lunch or dinner. Tender marinated chicken is paired with fresh vegetables and a flavorful yogurt dill sauce, all wrapped in warm pita bread.

Instructions

Marinate the Chicken: Cut the chicken breast into small pieces and marinate with red wine vinegar, lemon juice, garlic, oregano, salt, paprika, and olive oil. Let it marinate for 15-30 minutes.
Cook the Chicken: Either use an air fryer or oven to cook the chicken until internal temperature reaches 165°F.
Prepare the Ingredients: Warm the pita bread. Slice cucumber, bell pepper, and grape tomatoes. Make the yogurt dill sauce by mixing all ingredients.
Assemble the Wraps: Spread yogurt dill sauce on pita, add cooked chicken, veggies, and any optional toppings. Wrap and enjoy!